Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.091

Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270.091

Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350.091

CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.40.1

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.1

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.1

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.1

Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50.1

CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.1

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.14

Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.420.14

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.15

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.15

Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.15

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.16

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.16

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.16

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.18

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.18

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.18

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.19

CarissaRaw Carissa621.3NANANA013.6NANANANANA0.50.2

Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.50.2

White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50.2

LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.2

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.2

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.2

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.2

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.22

PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760.22

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.23

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.23

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.23

GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.25

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.25

Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.720.26

White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.27

Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.27

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.28

Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.660.29

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.29

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.3

Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.3

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.3

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.3

LongansRaw Longans600.1NANANA015NANANANA1.11.30.3

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.3

RoselleRaw Roselle490.64NANANA011.3NANANANANA0.960.31

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.34

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.36

CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.37

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.38

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.39

Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.4

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.4

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.4

Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.4

Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.4

Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.70.4

Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.4

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.4

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70.42

BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.42

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.42

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.43

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.43

Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.46

Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.46

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.47

Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.5

ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.5

Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.5

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.5

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.51

Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.52

Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.55

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.55

KiwanoHorned melon441.26NANANANA7.56NANANANANA1.780.57

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.6

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.6

Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.580.6

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.6

Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.62

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.62

ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.64

CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.64

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.65

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.65

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.67

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.67

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.67

Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.68

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.73

Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.77

Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B3 per 100 grams.

Top 5 raw fruits with least amount of vitamin b3 per 100 grams are:

Raw Apples with skin
Raw Apples without skin
Raw Lemon Juice
Raw Crabapples
Raw Red And White Currants