GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA80626.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.570218.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.4983914.3
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399512.8
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132610.8
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113910.3
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956429.43
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.59.15
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720508.7
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75947.97
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523767.73
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28597.67
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610257.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.57.42
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410207.2
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766156.8
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649216.77
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612856.6
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510116.42
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18996.25
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214216.03
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777596.03
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414745.9
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512485.8
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772625.77
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048255.75
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324935.7
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610685.6
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.35.6
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756965.58
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222295.43
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81645.37
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899695.22
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698495.1
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28605
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188404.97
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683874.84
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533904.7
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33744.64
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536194.57
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19484.53
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569814.44
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.94.4
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583434.37
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5844.35
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879474.35
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828774.34
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075294.3
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668684.26
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310244.15
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516404.14
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613714.08
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.74.05
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018614
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876533.97
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988453.92
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.43.92
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114203.9
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844213.74
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47393.67
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952213.65
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668033.55
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.273983.47
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755473.42
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369993.4
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314713.33
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8833.16
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47263.13
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25693.02
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749233
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715242.97
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.52.9
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511722.9
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618162.84
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618812.8
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156812.8
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.32.8
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782672.75
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615352.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74512.6
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410512.6
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411542.56
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411542.56
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426902.5
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3542.48
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310482.43
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496832.4
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146502.4
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.42.26
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36072.24
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6932.17
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313812.1
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420982.07
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625522
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539231.9
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.31.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636541.83
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.31.82
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592011.8
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14691.77
Minerals in Top 100 Raw Fruits with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 raw fruits with most amount of vitamin b3 per 500 calories are:
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Nectarines
- Raw Cantaloupe Melons