Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.54.83
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57324.38
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.33.1
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7543
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.42.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39312.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.22.24
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.62
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.41.94
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44311.9
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.74
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.61.6
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.31.6
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1731.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.61.46
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19651.43
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.71.37
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.51.27
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.21.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49151.15
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.13
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.81.1
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28651.07
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.61
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.93
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.92
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.9
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.9
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.9
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.9
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.88
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.81
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.77
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.73
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.68
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.67
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.67
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.67
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.65
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.65
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.64
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.64
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.62
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.62
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.6
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.6
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.6
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.6
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.57
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.55
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.55
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.52
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.51
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.5
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.5
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.5
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.5
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.47
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.46
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.46
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.43
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.43
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.42
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.42
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.42
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.4
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.4
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.4
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.4
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.4
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.4
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.4
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.4
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.39
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.38
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.37
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.36
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.34
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.31
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.3
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.3
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.3
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.80.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.3
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.3
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.29
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.60.29
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.28
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.27
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.27
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.26
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.25
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.25
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.23
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.23
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.23
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.22
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.22
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.2
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA840.2
Minerals in Top 100 Raw Fruits with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 raw fruits with most amount of vitamin b3 per 100 grams are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Groundcherries