Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.53826.8
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.615115.43
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414205.16
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.444.26
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.73.54
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.53.23
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271012.6
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181802.27
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA3320187815652221142.15
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.72.1
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.7641.88
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7451.72
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63301.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6431.63
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.51.6
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.851871.54
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained86NANA9.9827.210.4NA63.5209NA4.540.543201.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.41.33
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.11.3
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.51.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.541.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5151.14
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.31.12
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.441.1
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.672251.1
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.41.06
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.31.03
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.81
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.80.99
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61440.96
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272950.91
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.70.91
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.60.87
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.40.85
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.84
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82750.83
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951990.82
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61840.79
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.732750.79
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.732750.79
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.762690.77
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.30.77
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362210.76
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180.75
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552790.74
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.80.74
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.170.73
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.60.73
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98200.73
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440.72
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.70.69
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420.69
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.50.68
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.20.68
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771210.66
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.4230.66
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800.64
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.233750.64
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained27.20.24NA1.95182NA54.42450.4513.60.413430.6
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600.59
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5120.59
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233880.59
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93320.59
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5160.59
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453310.59
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.952530.59
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670.58
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63700.57
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.722790.56
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.40.56
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids770.54NA1.86680.44NA1181025NA13.60.863210.55
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862940.53
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011240.51
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320.51
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.13170.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.30.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.130.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54340.5
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.10.49
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.133090.47
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.540.46
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.041640.46
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.30.46
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543980.46
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.570.46
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273820.46
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3240.45
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.60.45
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822770.45
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar860.56NA1.8681.60.59NA13614560.454.540.863160.45
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43860.45
Seedless Raspberries PureeRaspberries, puree, seedless63.50.31NA4.9681.56NA91767NA180.824070.45
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.60.42
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar950.82NA4.7860.42NA15014154.549.0712950.42
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE500.24NA1.945.40.98NA687481.827.20.273910.41
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.41
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.21820.41
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133290.41
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.43900.41
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5170.41
Minerals in Top 100 Fruits & Nuts with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits & nuts , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 fruits & nuts with most amount of vitamin b2 per 1 pound are:
- Raw Muscadine Grapes
- Dry Roasted Almonds
- Almonds
- Plain Almond Butter no Salt
- Oil Roasted Almonds