Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673913
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325001.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained88.8NANA10.32810.7NA65.4215NA4.670.563301.46
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720501.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498391.3
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.210941.2
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410201.17
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426901.17
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.31.03
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7721
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.98
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777590.89
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.80.87
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075290.87
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668680.85
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.68720.85
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1040.5NA3.96942.03NA14215573.7756.60.578140.85
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57020.84
Raspberries PureeRaspberries Puree with Seeds2090.78NA6.272276.15NA2731773NA36.42.87810.82
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained131NANA7.6950.7NA1901369NA47.60.8310510.77
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.9930.77
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.340.76
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained340.3NA2.4422.72.5NA683070.57170.514300.75
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610680.73
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1610.44NA3.0413412NA14315801.8980.717640.71
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952210.68
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523760.67
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.30.64
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690.63
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.820.6
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.542060.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1280.2671.11180.39NA20621251.3523.60.542050.59
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540.59
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids810.56NA1.9571.40.47NA1241076NA14.30.93370.58
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2083.2NA2.171500.39NA4232614NA67.62.51200.58
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.88730.57
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1530.97NA1983.31.06NA13913610970.9712490.57
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400.55
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.53
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612850.53
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57140.53
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.577680.53
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1040.42NA2.11461.88NA18820942.1210.839140.52
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.52
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.123260.51
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1060.37NA3.081251.87NA15417693.85480.678330.51
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids86.20.47NA2.93690.28NA129132808.620.957240.51
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.51
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.471760.51
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.7627520.5
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.627540.5
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids85.40.48NA1.95610.4NA15915370120.9810770.5
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3540.5
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485720.49
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.49
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6790.48
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.60.48
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772620.47
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar88.80.57NA1.9840.61NA14015000.474.670.893260.47
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.46
Almond pasteNuts, almond paste1880.5NA1.751420.93NA2823434.69.831.615.40.45
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.45
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1200.82NA3.9980.67NA16314240110.879460.45
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.50.44
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879470.43
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230.43
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.43
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.681800.42
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990.42
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755470.41
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.40.41
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210.41
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810.41
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1580.54NA3.55145NANA14517895.2665.86.9711780.41
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.41
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2341.64NA6.2528117.5NA62.519846.2515.61.8814190.41
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.30.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts39.20.81NA3.171903.6NA2161000NA6.541.962010.4
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980.4
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.4
Chilled Orange JuiceChilled Orange Juice from Concentrate1120.43NA1.331120.23NA17318161.0220.40.718900.4
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.560.4
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.952600.4
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500.4
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.4
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids41.71.13NA6.671041NA20820636.2562.51.8819400.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221140.39
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450.39
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.39
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 18720.33NA0.771150.24NA2051692025.60.5111640.38
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150.38
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA8060.38
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar84.70.73NA4.276.60.37NA13312584.038.060.892620.38
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.37
Mangosteen, canned, syrup packMangosteen, canned, syrup pack820.47NA2.05890.7NA54.8329NA481.445540.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480.37
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480.37
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048250.37
Minerals in Top 100 Fruits & Nuts with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits & nuts , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 fruits & nuts with most amount of vitamin b2 per 500 calories are:
- Raw Muscadine Grapes
- Coconut Water (liquid From Coconuts)
- Blueberries, wild, canned, heavy syrup, drained
- Raw Acerola Juice
- Raw Passion-fruit Juice, Purple