Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.54206
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.77
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.03
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt461.5NA5.51041.7NA935397NA2.424.30.81
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Sesame FlourHigh fat Sesame Flour1511.44NA14.43431.4NA767402NA39100.86
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.4
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.56
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.92
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.5
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.63
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2083.2NA2.171500.39NA4232614NA67.62.5120
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.34
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.6
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.82
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.772
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Cashew ButterPlain Cashew Butter no Salt36.61.87NA4.32200.69NA3894659.812.84.42.52
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.95260
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.47176
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Almond pasteNuts, almond paste1880.5NA1.751420.93NA2823434.69.831.615.4
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Raspberries PureeRaspberries Puree with Seeds2090.78NA6.272276.15NA2731773NA36.42.8781
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.762752
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.62754
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed600.76NA8.586.50.64NA2482083NA151.2233
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar58.40.76NA8.584.40.64NA24720781.3131.17507
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.6
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.21094
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)45.70.57NA8.381171.95NA244558NA331.42185
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.6872
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.95
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2860.71NA5.481670.19NA23817862.43811.432203
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Frozen LoganberriesLoganberries, frozen2361.06NA5.819111.3NA23613181.89.13.1769
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.57768
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted871.8NA5.221595.14NA2311062NA47.33.56124
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2030.43NA1.11220.26NA2301919NA270.681230
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2160.43NA1.11220.26NA23019051.35270.681229
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.993
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1250.7NA12.3750.49NA22513381.25750.631111
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Minerals in Top 100 Fruits & Nuts with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits & nuts , sorted by most amount of Phosphorus per 500 calories.
Top 5 fruits & nuts with most amount of phosphorus per 500 calories are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Frozen Orange Juice Concentrate with Calcium
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt