Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.112
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.67.46
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.56.7
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.55.8
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.85.64
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA3320187815652221145.53
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.75.47
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.175.42
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.64.14
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98203.95
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5123.93
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5153.64
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7453.64
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.33.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.33.22
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5173.17
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.43.15
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5163
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011242.9
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.32.8
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.52.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.32.15
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.132.15
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1593.3NA9.532909.37NA4221937NA866.52262.04
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.12.04
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451421.94
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.61.9
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.672251.86
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272951.7
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.31.65
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.81.65
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6411.6
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552791.56
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.51.55
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.41.53
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.541.47
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.41.4
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63301.38
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6431.34
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.762691.3
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.732751.25
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.732751.25
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.71.24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.41.18
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.851871.13
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61841.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362211.08
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1771.4NA4.115915.6NA12721411.813.61.82411.04
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414200.93
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.70.91
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.50.87
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.4230.86
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273490.78
Frozen Melon BallsMelon balls, frozen45.40.27NA1.363.50.18NA54.41270NA1410.774090.75
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800.73
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951990.73
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.21820.68
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.133090.67
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1220.54NA2.221720.32NA22221951.3613.60.822810.66
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222360.65
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts500.93NA2.481.62.6NA118540NA22.71.83900.57
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133290.54
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180.54
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82750.51
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200.5
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA3870.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.722790.5
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320.5
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63700.48
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.440.48
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593330.48
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained72.60.49NA1.2768NANA31.85621.84.540.453790.46
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600.46
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363950.45
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53730.45
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.53500.45
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822770.45
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids63.50.39191.2763.55.1NA27.25531.84.540.453790.43
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids680.48NA1.881.65.1NA185761.84.540.544120.42
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670.42
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.42
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.70.42
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids63.50.47NA1.7772.64.98NA31.84761.84.540.543890.41
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.234010.41
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids63.50.46NA1.7272.64.9NA31.84721.84.540.543580.41
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.952530.41
Seedless Raspberries PureeRaspberries, puree, seedless63.50.31NA4.9681.56NA91767NA180.824070.41
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids63.50.45NA1.72684.8NA31.8463NA4.540.53520.4
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43860.4
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained54.40.19NA1.2250NANA506171.822.72.44060.4
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323930.39
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273920.39
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273930.39
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51360.39
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.7640.37
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3240.36
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543890.36
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.43900.36
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.36
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363960.35
Minerals in Top 100 Fruits & Nuts with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits & nuts , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 fruits & nuts with most amount of vitamin b1 per 1 pound are:
- High fat Sesame Flour
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts