Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA14012
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124837.46
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339946.7
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181435.8
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.55.64
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42775.53
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7775.47
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039365.42
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA494.14
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148913.95
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.73.93
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5773.64
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243.64
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.43.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.33.22
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6933.17
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7953.15
PecansPecans nuts3134326284.4794063180.180.1817.743.541.63
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944682.9
ChiaDried Chia Seeds2204139158126.50191NANANANA156752.8
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634652.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550622.15
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.72.15
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.52.04
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6432.04
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.71.94
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61.9
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2281.86
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.7
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621.65
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.41.65
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.71.6
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.21.56
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4691.55
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6681.53
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52781.47
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.71.4
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA281.38
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53291.34
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8241.3
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.54111.25
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.54111.25
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21371.24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA311.18
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.81.13
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.41.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7111.08
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.91.04
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960.93
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.40.91
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245970.87
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290.86
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.78
Frozen Melon BallsMelon balls, frozen1501.130.290.250.19036NANANANA3.183.80.75
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.60.73
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA190.73
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.30.68
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.070.67
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.940.66
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.40.65
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.70.57
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80.54
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80.54
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.40.51
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.5
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.60.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA130.5
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.5
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4150.48
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.70.48
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.80.48
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained2720.50.0360.0770.1070.664.7NANANA5.92.30.46
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120.46
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180.45
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.90.45
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.80.45
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.45
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2720.360.0270.0540.077071.265.529.5351.133.631.90.43
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1450.410.0270.0590.082037.634NANANA3.631.950.42
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30.42
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.42
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6960.42
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2360.540.0410.0770.106157.4NANANA3.631.630.41
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.180.41
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3540.50.0410.0770.109276.732.7349.983.631.60.41
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.90.41
Seedless Raspberries PureeRaspberries, puree, seedless1863.950.290.210.2NA36.227.41412.70.824.14.630.41
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3760.50.0410.0730.1098NANANANA3.631.540.4
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.20.4
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1720.180.0180.0050.023042.737.4NANANA5.443.40.4
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260.39
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70.39
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.39
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5150.39
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8410.37
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.70.36
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.36
Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.550.36
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.36
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.35
Macronutrients in Top 100 Fruits & Nuts with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 fruits & nuts with most amount of vitamin b1 per 1 pound are:
- High fat Sesame Flour
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts