Sesame FlourHigh fat Sesame Flour9535.34.940.2715025.3NANANANANA29.32.55
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.72.5
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6171.54
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.71.45
DurianRaw or Frozen Durian34018NANANA092NANANANA1351.27
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.81.27
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained13160.530.0530.0130.0660124109NANANA15.89.871.16
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.51.15
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted24920.290.050.460112NANANANANA7.41.1
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.31.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.321.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.31.1
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.41.1
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.61.1
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA15151.06
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA181.04
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.31.03
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.781
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2426.521.760.82.67097NANANANA14.5150.99
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.99
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20.96
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.160.94
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.10.93
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.93
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.91
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.9
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.89
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY13518.65NANANA010110443.641.517.78.17.30.88
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9621.150.0870.160.220129122NANANA7.73.460.88
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10.87
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.430.86
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.80.86
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained8330.920.0670.140.190130119NANANA114.250.85
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.83
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.30.79
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.79
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids8330.670.050.10.14013112054642.16.673.50.79
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40.79
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29190.79
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.950.79
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.78
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46180.78
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.939100.73
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.4150.71
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.80.7
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.69
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50.69
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190.69
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.69
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9800.290.020.0390.0590124122NANANA1.963.920.69
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50.67
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE9432.450.50.250.44011810552.426276.65.660.66
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.66
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11631.160.130.0580.160120118NANANA1.166.980.65
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2790.280.020.0420.0560124122NANANA1.963.630.64
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113160.64
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4170.64
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.63
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.62
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.20.62
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid10205.80.380.0310.051011812352.255.715.31.021.020.61
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.40.61
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.6
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid10005.12.240.570.45011911253.852.35.512.10.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.6140.59
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110.59
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330.58
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E10001.40NANA01221003846.515.323.60.58
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6410.710.0580.110.1501291084648145.132.240.58
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.880.57
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.630.56
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.56
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.56
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.70.56
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.20.55
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.55
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.55
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid9431.130.0750.170.23012194364414.41.93.40.55
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid9431.130.0750.170.23012194364414.41.93.40.55
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.55
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.950.55
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids13891.40.190.0690.260127122NANANA5.568.060.54
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids6020.660.0540.0960.130130NANANANA4.82.050.54
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS8932.950.610.170.13011610237.728.436.35.365.630.54
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.53
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110.53
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.53
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.20.52
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.40.51
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.40.51
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.51
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.51
Cherry juice, tartCherry juice, tart8474.58NANANA01161034261.50NA2.630.51
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.30.5
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water12201.60.230.0850.30119117NANANA1.26.70.5
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.5
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.40.5
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.5
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3421.640.220.0820.30118117NANANA1.376.750.5
Macronutrients in Top 100 Fruits & Nuts with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 fruits & nuts with most amount of vitamin b1 per 500 calories are:
- High fat Sesame Flour
- Frozen Melon Balls
- Flaxseed
- Pineapple, canned, water pack, solids and liquids
- Raw or Frozen Durian