Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.63.8
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7262.33
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52.1
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.71.8
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.41.76
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13241.73
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24241.7
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.7
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.31.3
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.23
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.23
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20241.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.441.14
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251.12
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3111
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290.99
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6300.99
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130.94
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210.91
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.40.88
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.87
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.40.67
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5130.67
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2851.130.170.0280.26064NANANANANA4.20.64
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.50.64
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.61
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.80.58
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.53
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.52
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.68240.51
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10.5
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20.49
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.48
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.30.48
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.40.46
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.83250.44
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.43
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.42
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.50.41
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.40.39
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.40.39
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5430.39
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.37
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.30.35
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.50.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.34
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.840.33
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300.29
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.70.28
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.30.27
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400.27
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.24
Frozen Melon BallsMelon balls, frozen46.80.350.0910.0790.06011.3NANANANA0.991.20.24
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.23
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.23
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted3391.70.250.0430.39074.2NANANANANA6.350.21
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.830.21
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.80.21
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.2
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.160.18
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.17
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.17
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.570.16
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.16
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.70.16
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.10.16
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.16
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.680.15
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.40.15
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.15
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained850.160.0110.0240.03302220.2NANANA1.840.720.14
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.14
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.14
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.570.14
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.14
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids850.110.0090.0170.024022.320.59.2110.351.130.60.13
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids45.40.130.0090.0180.026011.810.6NANANA1.130.610.13
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.13
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890.13
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.215300.13
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids73.70.170.0130.0240.03301918NANANA1.130.510.13
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.990.13
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1110.160.0130.0240.033028.62410.210.63.11.130.50.13
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.150.13
Seedless Raspberries PureeRaspberries, puree, seedless581.230.0910.0670.061NA11.38.564.3240.261.281.450.13
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1180.160.0130.0230.031030.5NANANANA1.130.480.13
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.13
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained540.0570.0060.0010.007013.311.7NANANA1.71.060.12
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.12
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.12
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.12
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.12
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.80.12
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40.11
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.11
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.560.11
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.11
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.11
Macronutrients in Top 100 Fruits & Nuts with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 fruits & nuts with most amount of vitamin b1 per 5 ounces are:
- High fat Sesame Flour
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts