Sesame FlourHigh fat Sesame Flour1511.44NA14.43431.4NA767402NA39100.862.55
Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.5813682.5
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.51.54
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2341.64NA6.2528117.5NA62.519846.2515.61.8814191.45
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952211.27
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.051.27
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1580.54NA3.55145NANA14517895.2665.86.9711781.16
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.51.15
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted871.8NA5.221595.14NA2311062NA47.33.561241.1
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571991.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.577681.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57141.1
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.210941.1
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879471.1
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.41.06
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA8061.04
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.561.03
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569811
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2083.2NA2.171500.39NA4232614NA67.62.51200.99
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.70.99
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574330.96
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.542060.94
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1280.2671.11180.39NA20621251.3523.60.542050.93
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230.93
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210.91
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.9
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810.89
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2030.43NA1.11220.26NA2301919NA270.6812300.88
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1350.99NA3.7515410.5NA67.310103.859.61.158240.88
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899690.87
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2160.43NA1.11220.26NA23019051.35270.6812290.86
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.471760.86
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1330.89NA2.33125NANA58.310333.338.330.836960.85
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.83
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777590.79
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.79
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1170.72352.331179.34NA5010173.338.330.836960.79
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.79
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000.79
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2860.71NA5.481670.19NA23817862.43811.4322030.79
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188400.78
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.78
Raspberries PureeRaspberries Puree with Seeds2090.78NA6.272276.15NA2731773NA36.42.87810.73
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.920.71
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510340.7
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.69
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.69
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315340.69
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.69
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1270.44NA1.5713710.3NA88.212940.989.80.788490.69
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075290.67
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1040.5NA3.96942.03NA14215573.7756.60.578140.66
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.320.66
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened930.88NA5.351160.2NA16318371.16350.8110310.65
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1090.87NA2.5989.6NA78.213181.18.381.11480.64
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668680.64
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.970.64
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930.63
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.62
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.627540.62
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid61.20.18NA0.71410.11NA30.63062.041120.18940.61
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.60.61
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513260.6
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.28730.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.7627520.59
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900.59
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644480.58
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.18710.58
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids89.70.65NA2.441036.92NA456672.566.40.775060.58
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.9930.57
Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.952600.56
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.56
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.56
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221140.56
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.55
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683870.55
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.55
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1230.65522.921134.75NA75.512260.94191.048150.55
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1230.65NA2.921134.75NA75.512260.94191.048150.55
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.55
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420980.55
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2080.93NA5.71390.097NA139183312.527.81.2512480.54
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids84.30.6NA2.3906.4NA42614NA6.020.664680.54
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1610.44NA3.0413412NA14315801.8980.717640.54
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.53
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.53
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512480.53
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1040.42NA2.11461.88NA18820942.1210.839140.52
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411540.51
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411540.51
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.51
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480.51
Cherry juice, tartCherry juice, tart1100.36NA3.56930.51NA1441364NA340.257220.51
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.68720.5
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water980.4NA1.71340.24NA17116591.2120.6110890.5
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.5
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618160.5
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.5
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted920.4NA1.681300.24NA16816581.0310.30.622120.5
Minerals in Top 100 Fruits & Nuts with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits & nuts , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 fruits & nuts with most amount of vitamin b1 per 500 calories are:
- High fat Sesame Flour
- Frozen Melon Balls
- Flaxseed
- Pineapple, canned, water pack, solids and liquids
- Raw or Frozen Durian