Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA410107927
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.616.4
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.315
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.612.8
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85912.4
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.512
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA774040603443901025012
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.612
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.79.13
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.78.7
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.58.67
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6338.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71008
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5477.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013167.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.57
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.56.95
PecansPecans nuts7001210025.31210451562770410038045.335.26.6
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5536.43
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8586.2
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.26.17
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA3100658041022584.75
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.34.73
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.34994.5
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7114.5
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013144.3
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8524.23
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.34974.1
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86503.74
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5233.64
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.83.63
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5903.54
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116143.44
WalnutsEnglish Walnuts98016NA291580342103460441049203140.73.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025253.38
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA3053103.25
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.63.12
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6663.04
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5952.95
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35932.9
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.66062.75
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.66062.75
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.32.73
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014892.6
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA100134122.5
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74052.43
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24872.38
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA280472043045312.3
AlmondsNuts, almonds269010.3NA37270021.845348107330411031442.05
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056172
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.7451.9
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.51.9
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87701.7
Frozen Melon BallsMelon balls, frozen1000.6NA2.91400.4NA1202800NA3101.79031.66
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71761.6
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74401.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.34021.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56821.48
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.86201.45
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95201.44
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA5048601.25
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57251.2
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5401.18
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81661.12
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27071.1
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA8541.1
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066161.1
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017321.1
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61551.06
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053121.06
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37351.05
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1601.07NA2.8150NANA70124041018351.02
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67941
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88711
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18231
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.17711
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1400.86422.814011.2NA60122041018350.95
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1501.05NA418011.2NA4012704101.29080.93
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91480.92
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48130.92
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.7280.92
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1401.03NA3.916011NA7010504101.28570.91
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.58830.9
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1401NA3.816011NA7010404101.27900.9
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15590.9
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.88970.9
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1400.99NA3.815010.6NA701020NA101.17770.89
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18500.89
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1200.41NA2.7110NANA11013604505.38950.88
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680.87
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68630.87
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68660.86
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53010.85
Almond pasteNuts, almond paste17204.54NA1613008.56NA258031404290151410.82
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7150.8
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28570.8
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.18590.8
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.79
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88720.78
Minerals in Top 100 Fruits & Nuts with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & nuts , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 fruits & nuts with most amount of vitamin b1 per 1 kilogram are:
- High fat Sesame Flour
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts