UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31970
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.80
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69266
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029147
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029079
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.755810
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.191414
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.191414
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.211114
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.794020
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422620
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292521
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292521
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.991621
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.692322
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670822
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA63022
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377324
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.390025
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA530431023401077225
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.370626
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.781426
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.694528
CucumberRaw Whole Cucumber1600.41132.81300.7937.22401470320295228
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.595628
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.380130
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.581330
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.381630
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.880030
CeleryRaw Celery4000.354021101.030240260048001.395431
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.796732
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.792033
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.69535
EpazoteRaw Epazote27501.9NA19121031NA860633094301189236
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072637
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA3302380650295637
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA280187015250295637
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA59053308401191040
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA1220441036601664240
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.278040
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.394640
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA63058407140573540
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.495744
TaroRaw Taro4301.72NA5.53303.83NA840591071102.370645
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.651246
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.391248
BeetsRaw Beets1600.75NA82303.3NA400325077803.587649
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.380050
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.478950
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA66151
Yautia Raw Yautia 902.57NA9.82401.86NA51059807210573152
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.288653
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.194753
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.493256
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.978657
CarrotsRaw Carrots3300.453231201.43NA350320016902.488359
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.782562
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414864
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.793764
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.993865
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.576068
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676168
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662869
OnionsRaw Onions2300.39112.11001.3NA29014605401.789174
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.494277
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.388080
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.369580
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.290280
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.293180
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.877080
ShallotsRaw Shallots3700.88NA122102.92NA600334012120479880
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.292882
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.365583
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.774185
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.381086
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.291690
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.895390
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.981691
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.895092
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.594193
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955101
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8101
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623104
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.5821104
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929110
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.3878110
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.3880110
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA868110
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733111
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833114
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849117
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.2916117
Minerals in Top 100 Raw Vegetables with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 raw vegetables with least amount of vitamin c per 1 kilogram are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms