UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063540
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13680
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45780
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.50
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63672.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793632.78
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793603.57
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.062213.97
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.83635.56
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.83635.56
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.25.56
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673737.94
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64907.94
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063678.33
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063678.33
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753648.33
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643668.73
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.62818.73
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA2508.73
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23079.53
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.33579.92
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.131643069.92
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.8528010.3
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.0732310.3
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.6437511
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.7937811
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.638011
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.331812
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.7432312
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.932412
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.531712
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.5237912.3
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.6738412.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.2836513
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.714
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.3735414.3
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.9728814.7
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.7938014.7
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.7938014.7
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.3736116
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.2725516
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.4831016
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.9137616
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.6229216
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.5638017.5
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.9128018
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.4320318.3
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.5236219
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.434819.4
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.331820
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.3531320
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared55.6NANA2.86NANANANA1512NA1508NA26220.2
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.3229020.6
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.21NA21070.96NA2309840.791871.2735221
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.8337621
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.1437022.2
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.1531222.6
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.9535023.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.6732724.6
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565925.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared71.40.34NA1.9910.64NA1398300.79201.4737225.4
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.1437225.8
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.830127
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.8330227
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.0324927.4
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.6735429.4
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.9437430.6
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.334931.8
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.61527631.8
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.4835831.8
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.4637031.8
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.530631.8
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.631731.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.6536832.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.526033
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.8729433.7
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.332134
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.2736435.7
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.137835.7
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.1532436
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.7137736.5
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.9937437
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.7837940
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.640
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.1724741.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared990.37NA3.77950.97NA2348411.61871.832641.3
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.7936943.7
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.5234843.7
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.5234943.7
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA34543.7
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.6629144
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.433145.2
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.9433746.4
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.8736446.4
Minerals in Top 100 Raw Vegetables with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin C per 14 ounces.
Top 5 raw vegetables with least amount of vitamin c per 14 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms