UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512560
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512560
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.277160
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268750
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.616478110
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312660
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312660
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.80
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.21.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.36981.76
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.5242.14
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.633.55
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA1174.1
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.65.35
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.2135.57
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.752066.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029147
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.911117.2
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.762147.88
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.372578.33
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052708.37
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.41388.63
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA1229.44
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.3104610.4
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.8410.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.4410611.6
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.236511.6
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.6218912
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.5522712.4
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.3833412.5
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.424812.6
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.5322416
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.4932116.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.88114317.5
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.88114317.5
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.34101249818.4
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.2829618.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.4314919
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.5353320
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.8488620.3
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.7575021
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.3833321
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.7318121
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.656921
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.129821.6
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.5726523.7
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.626523.7
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.5415125
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.312026
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110826.4
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.523927.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.1126128.6
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.1126128.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.6229
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.428229.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.8943432.6
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.6733333.3
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.7233.6
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.383633.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.7295234
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.4461134
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.5330003165935.3
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.1623736
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.434737
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.8817037.6
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.6411238.6
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.2635539.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.9723441.6
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.5369942
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.7664643
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1040.39NA3.961001NA2468831.671961.8834243.3
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.6117743.5
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.2101144.4
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.285545
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.31745.6
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.8522245.8
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.2719146.7
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.82166849.4
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.2866855.5
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190556
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.3662957
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.843159
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.5940859
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.0213859
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.2204960
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.44NA6.6901.17NA2538702.572612.0634960
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.0718662
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.3411863
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.3864.5
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.8204566.4
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.3631868
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.0377368.6
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.231270
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.06167070.6
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.1354274.7
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.1730976.8
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA62078.6
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.9865882.5
Minerals in Top 100 Raw Vegetables with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin C per 300 calories.
Top 5 raw vegetables with least amount of vitamin c per 300 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms