Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.37
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130.55
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69260.7
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029520.98
OnionsRaw Onions2300.39112.11001.3NA29014605401.78911.16
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59561.23
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39121.33
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.79201.5
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.69451.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29021.75
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029141.8
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.69452
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59462
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047982
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19512
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69012
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.82.02
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89222.34
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89532.54
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29312.55
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38013
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.89253
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.89253
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.79103
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79403
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.56003
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.39543
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79173.05
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39463.13
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.39323.14
CeleryRaw Celery4000.354021101.030240260048001.39543.2
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079553.2
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029563.2
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029233.3
BeetsRaw Beets1600.75NA82303.3NA400325077803.58763.34
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029563.57
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89503.75
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.79293.83
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.69313.88
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA310296025089404
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89104
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.39444
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.69274
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.38004
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99384
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.79394
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.39104
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.28304
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97914
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.29054
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.79374
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.49574
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79194
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.19614
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.59414.1
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.78794.1
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.99284.15
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29044.18
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.79254.3
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA9164.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.19474.33
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.99434.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.29484.5
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19264.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.49064.62
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.39004.64
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.89154.7
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49424.7
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38164.7
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39394.8
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.79294.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29284.8
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78144.8
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99464.87
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.99535
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29205
DockRaw Dock4401.3NA2410303.5NA630390094029305
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89405
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5000.76NA202302.35NA51019207404.18935
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.87705
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.18985
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.38805
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.79305
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79215.07
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.78795.2
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.98985.25
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.19145.3
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19145.3
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.79455.5
YamRaw Yam1701.78NA5.42103.97NA55081607902.46965.5
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037735.57
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58135.93
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.49485.93
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79455.94
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.17495.97
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119106
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.78896
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.29166
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.99426
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37066
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 raw vegetables with least amount of vitamin b3 per 1 kilogram are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Whole Cucumber
- Raw Onions