Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48140.33
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.832001
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117561.06
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7991.34
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785541.4
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318521.4
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.631.4
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.871.44
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311141.45
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548371.85
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.261642.06
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.0314262.08
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35562.1
YamRaw Yam720.75NA2.3891.7NA23334582.973812952.34
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91972.35
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.712892.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.215862.6
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.111852.63
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061872.67
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033152.68
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.645342.7
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.35562.78
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.72312.9
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.3315233
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.34703.05
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.63903.1
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744493.24
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.6731743.27
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.986803.28
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.553733.4
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.433173.4
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.229726083.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.42483.88
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.0710183.9
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23023.9
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.949354.36
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.3634164.4
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.935304.67
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618444.68
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134934.7
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.82834.7
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.727804.7
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.75.03
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731765.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583795.15
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.123185.32
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.15.45
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39495.47
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.520255.54
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516855.56
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.1726285.56
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.33565.56
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.372305.6
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.029555.65
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.6513315.9
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.910635.95
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208306.05
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418346.1
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717106.1
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519286.25
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519286.25
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.6311006.25
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.36.27
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.612516.44
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.57246.5
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.453116.52
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844976.55
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.5514586.74
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955156.9
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.733757.14
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.210587.14
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.8216417.14
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.113207.35
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.533987.4
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.5616857.4
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15917.72
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.810627.8
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.7523307.85
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.7529777.94
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA16967.96
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.8615617.97
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.13698
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.64298.06
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.114048.2
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365788.2
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.9310488.33
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.111928.38
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.831268.52
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910008.66
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1740.65NA6.61671.7NA41014722.783263.135708.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.8621128.7
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.6310978.75
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.95000527658.82
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917808.83
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.825348.9
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.237188.9
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.5419278.94
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569518.96
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.2317599.04
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420699.1
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 raw vegetables with least amount of vitamin b3 per 500 calories are:
- Dried Agar Seaweed
- Raw Eppaw
- Raw Agar Seaweed
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Shallots