Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774390.17
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140.25
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134200.32
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914320.44
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774040.53
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684340.56
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594140.6
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.324170.68
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.734290.73
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.544090.79
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914150.82
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.734290.91
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684290.91
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83620.91
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54310.91
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734090.91
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.40.92
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824181.06
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274321.15
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84221.16
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53631.36
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824201.36
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824201.36
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.224131.36
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774261.36
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.22721.36
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.594331.36
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134161.4
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044291.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.044231.42
CeleryRaw Celery1810.16180.91500.47010911791.83630.594331.45
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.184331.45
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914341.46
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914191.5
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63971.5
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914341.6
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824311.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5350.26NA6.851221.67NA1228354.154.40.774221.74
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5170.23NA7.481.61NA1093724.181.60.734221.76
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.634271.8
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724131.8
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044281.8
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634201.8
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53631.8
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.64251.8
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.324261.8
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.144131.8
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.543761.8
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.773591.8
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.364111.8
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared81.60.39NA2.181040.73NA1599480.9122.71.684251.8
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.644341.8
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.224171.8
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.774361.8
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.134271.86
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.683981.86
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.684211.9
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214101.9
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.774201.95
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA4151.95
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared81.60.23NA2.3591.1NA1279890.919.070.954301.96
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34282.03
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454302.05
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864202.1
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1860.16NA3.2772.61.16NA26811348.6771.544112.1
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.54082.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.184152.13
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364272.13
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583702.13
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594262.18
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.774212.18
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174212.2
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223692.2
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34292.2
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864322.27
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94172.27
DockRaw Dock2000.59NA114671.6NA28617694.1180.914222.27
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724262.27
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2270.34NA9.071041.07NA2318713.18181.864052.27
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.723492.27
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.954072.27
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.593992.27
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.324222.27
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224182.3
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.683992.36
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.774072.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.224152.4
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.224152.4
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.224292.5
YamRaw Yam770.81NA2.45951.8NA24937013.18411.13162.5
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363512.53
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853692.7
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.644302.7
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774292.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1680.8NA2.41003NA20416562.7227.21.43402.7
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854132.72
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.224032.72
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454152.72
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.34272.72
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.043202.72
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B3 per 1 pound.
Top 5 raw vegetables with least amount of vitamin b3 per 1 pound are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Whole Cucumber
- Raw Onions