Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.616293
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.69.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.944.76
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1070.64NA4.82620.64NA6194358533062.78263.92
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.73.57
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.73.57
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.943.57
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4343.47
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.83.46
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.43.4
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.23.28
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.943.18
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5483.08
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810403.06
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4492.96
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.52.95
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.52.85
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05452.83
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.52.6
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511422.55
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.82.54
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6362.46
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.62.4
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.52.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1310.2120.22.2639.70.27NA67.57582.7839.70.483762.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3482.28
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.42.23
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.62.2
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.72.12
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.62.1
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.82.1
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3312.02
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.42
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.62
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411411.93
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.51.9
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.31.8
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6451.73
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.932681.73
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.181.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.332671.67
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533141.55
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans63.51.54NA8.374411.77NA40912582.455.63.853021.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.63601.47
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans75.40.69NA3.53910.79NA1517702.427.81.753541.44
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.153561.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.062211.35
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642741.35
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.71.2
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.941.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared910.41NA6.183.31.1NA2348062.42421.93231.18
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.72671.17
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas950.42NA6.0387.31.1NA3064373.972862.663161.12
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2060.35NA10.82141.96NA39725645.563292.742301.1
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3431.1
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1591.35NA183251.9NA47613381127.811.32741.07
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45781.07
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.923131.06
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 910.73NA8.41983.14NA484148813.5205.642621.03
Boiled Green SoybeansBoiled and Drained Green Soybeans5750.46NA9.922382NA62721395.5655.63.62721.03
Boiled Green PeasBoiled and Drained Green Peas1070.69NA6.11552.1NA46410767.54124.723091.03
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.253171.03
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.82431.02
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2740.61NA4.332461.64NA16713933.57240.953621
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.272550.97
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.452610.97
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12530.94
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2900.59NA11.32702.02NA67118385.167.944.332510.94
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723230.91
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.762670.9
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.761232610.89
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510.89
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.172470.89
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5990.34NA9.21353.45NA26613653.5735.71.943240.88
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793600.88
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils55.61.34NA12.31392NA60711272.439.76.352730.87
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12790.86
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1030.079NA6.631631.3NA9510642.4123.12950.86
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.89NA10.53891.93NA718125011204.32730.84
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.522570.83
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633400.83
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.422900.83
Steamed Soybeans SproutsSteamed Sprouted Soybeans2341.3NA5.22382.8NA53614092.439.74.133150.81
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.12780.8
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83010.79
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62320.79
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483100.79
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33560.79
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92500.77
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.12140.77
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633400.75
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.972760.75
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.22500.74
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1230.29NA4.9667.51.4NA28248822.214691.671840.73
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.032490.73
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23540.72
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64900.71
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob120.18NA2.421150.56NA2989962.78162.52910.69
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.18NA2.421150.56NA2989962.78162.52910.69
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.56590.68
Minerals in Top 100 Vegetables & Legumes with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 vegetables & legumes with most amount of vitamin b1 per 14 ounces are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Dehydrated Mashed Potatoes Flakes
- Raw Black Turtle Beans