Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3103
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.363.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3415.24NA3.572460.65NA6954294NA1114.119759.5
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3451.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.323547.6
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.4517439.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts47.60.99NA3.852304.35NA2621214NA7.942.424427.8
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.527.8
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.4527.8
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.527.8
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.63624
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.524
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.5628820
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.520
MisoMiso2261.67NA9.91913.4NA63183327.8147961017116
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.516
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1392.9NA8.332548.2NA3691695NA75.45.6819816
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.612
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.512
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.412
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.33112
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921012
PecansPecans nuts2784.7639.710480186210991627150181412
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.4411812
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.31212
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.5712
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.71512
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.62012
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.812
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411417.94
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.87.94
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.47.94
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.32887.94
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372447.94
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.73237.94
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8117.94
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.832817.94
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.233087.94
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.27.94
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.33.97
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1030.43NA3.971271.14NA3149607.1417982.463193.97
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.32042843.97
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.23.97
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.52653.97
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.342653.97
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.072393.97
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.12783.97
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.951373.97
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.72283.97
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt120.65NA12.54132.1NA59512071139.72.342753.97
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.332883.97
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3433.97
Boiled European ChestnutsBoiled and Steamed European Chestnuts1831.87NA6.872143.4NA3932838NA1070.992703.97
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942063.97
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061933.97
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.261613.97
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts43.70.81NA2.171.42.3NA103472NA201.63413.97
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72213.97
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.053.97
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.43.97
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3163.97
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511423.97
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.73.97
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13063.97
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.83.97
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4343.97
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.92013.97
Minerals in Top 70 Nuts & Legumes with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Vitamin A per 14 ounces.
Top 5 nuts & legumes with most amount of vitamin a per 14 ounces are:
- Raw Pistachio Nuts
- Dried Chinese Chestnuts
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts
- Boiled Breadfruit Seeds