Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2083.2NA2.171500.39NA4232614NA67.62.512036.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.4717635.7
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.6734624
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.923.2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts39.20.81NA3.171903.6NA2161000NA6.541.9620123
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.949822.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.322
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.611.4
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.6541210.6
MisoMiso1441.06NA6.31212.17NA40253017.794146.4610910
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted871.8NA5.221595.14NA2311062NA47.33.561249.95
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8129.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.953459.52
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.577688.93
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86138.65
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.375667.04
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.946.9
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.72356.62
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571996.5
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574335.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57145.56
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.325.33
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.794.93
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.5243464.76
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.63254.55
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.84.46
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6164.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.563024.3
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt130.7NA13.44442.25NA64112991242.72.522964.27
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03114.2
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65103.97
Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.952603.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.142423.62
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.272403.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.793.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.043.36
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.661843.05
Soy VermicelliVermicelli, made from soy832.9NA2.733.02NANA30.24.5340.86.046.4183.02
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8142.9
Sesame FlourHigh fat Sesame Flour1511.44NA14.43431.4NA767402NA39100.862.85
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.72.84
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.42.65
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.32.6
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.052.57
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251332.55
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.562.52
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.972.38
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221142.35
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.952.32
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.062.25
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.17
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.041212.1
Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.62.04
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.7941.85
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.61.6
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.41.5
FalafelHome prepared Falafel810.39NA5.141231.04NA2888781.54412.25521.5
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9161.47
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.41.46
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.931.4
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.571.12
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.89
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.8
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.70.79
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.76
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.74
Minerals in Top 70 Nuts & Legumes with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Vitamin A per 500 calories.
Top 5 nuts & legumes with most amount of vitamin a per 500 calories are:
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds
- Canned Baked Beans no Salt
- Raw Pistachio Nuts
- Boiled and Steamed Chinese Chestnuts