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Fruits
Vegetables
Nuts
Legumes
Cereals
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1000NANA3.64NANANANANANA85.2NA441
SILK Peach soy yogurtSILK Peach soy yogurt936NANA3.4NANANANANANA79.8NA406
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.92
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.794
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.65412
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.7235
OkaraOkara5261.3NA8.551712.66NA395140169.759.23.7537
NattoNatto5141.6NA20.42733.62NA41217272116.67.2130
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.56
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.9307
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.2671
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.34182
TempehTempeh2891.46NA7.032113.4NA6931073023.42.97155
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.34
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.68310
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2741.1NA5.431281.6NA4101000NA9062.52299
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.03153
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.67346
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.1815
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.772
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.1498
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.4312
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2083.2NA2.171500.39NA4232614NA67.62.5120
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.74465
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.82
Chocolate SoymilkUnfortified Chocolate Soymilk1981.63NA3.8119NANA4051135384212.7679
FuyuSalted and Fermented Tofu1981.62NA8.532245.06NA31532374.6123846.72302
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Almond pasteNuts, almond paste1880.5NA1.751420.93NA2823434.69.831.615.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.37566
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.47176
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.6550
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8

Minerals in Top 100 Nuts & Legumes with the highest Calcium content per 500 kcal

In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Calcium per 500 calories.

Top 5 nuts & legumes with most amount of calcium per 500 calories are:

  1. Raw Firm Tofu Prepared with Calcium Sulfate
  2. Raw Regular Tofu Prepared with Calcium Sulfate
  3. Fried Tofu, prepared with calcium sulfate
  4. Tofu, extra firm, prepared with nigari
  5. Vitasoy USA Organic Nasoya, Tofu Plus Firm