Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6751.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.731.8
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1712.62NA1.81230.32NA3472147NA55.62.049929.8
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.6725.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.6511824
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.220
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts240.49NA1.921152.18NA131607NA3.971.212214
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2614
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.2214
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.214
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31812
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.212
Canned Baked BeansCanned Baked Beans no Salt990.41NA0.5863.5NANA2065878.9322.781449.92
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.249.92
MisoMiso1130.83NA4.94951.7NA3164171473985.185.47.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.87.94
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted69.51.45NA4.171274.1NA185847NA37.72.84997.94
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.85.95
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.25.95
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.75.95
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.55.95
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9655.95
PecansPecans nuts1392.4205.022408.93315508147.540975.95
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.935.95
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.055.95
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.85.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.445.95
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.925.95
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.45.95
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.43.97
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.43.97
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.23.97
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.28NA3.471250.82NA3104584.96141.651443.97
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21223.97
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.53.97
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.53.97
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.41413.97
Tofu YogurtTofu yogurt2340.15NA2.179.4NANA75.49325.869.50.621543.97
Soy VermicelliVermicelli, made from soy1093.8NA3.63.97NANA39.75.9553.67.948.423.63.97
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.72
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned51.60.22NA263.50.57NA1574803.578991.231592
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt71.40.51NA2.9885.30.84NA2485325.169.9221422
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.12
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.251322
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.171332
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.041192
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt47.60.53NA51050.94NA3105524.967.942.561392
FalafelHome prepared Falafel1070.51NA6.81631.37NA381116125832.9868.72
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.861142
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5.950.33NA6.232061.05NA2986035.56201.171372
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt53.60.31NA2.78950.59NA1965284.963.971.671442
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.42
Boiled European ChestnutsBoiled and Steamed European Chestnuts910.94NA3.431071.7NA1961419NA53.60.51352
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971032
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03972
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.32
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts220.4NA1.0535.71.14NA51.6236NA9.920.791712
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.52
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.522
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.72
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.082
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48212
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.842
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561532
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.42
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7172
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.951002
Minerals in Top 70 Nuts & Legumes with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Vitamin A per 7 ounces.
Top 5 nuts & legumes with most amount of vitamin a per 7 ounces are:
- Raw Pistachio Nuts
- Dried Chinese Chestnuts
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts
- Boiled Breadfruit Seeds