Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3726
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.916
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.715
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8513
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.312
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874410
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.67
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.657
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.127
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.77
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.056
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.166
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.65
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.135
MisoMiso570.42NA2.5480.86NA159210737282.56434
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.964
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted350.73NA2.1642.07NA93427NA191.43504
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14113
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.683
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37123
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.823
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.523
PecansPecans nuts701.2102.531214.515.62774103.804.533.523
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.53
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.053
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.93
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.753
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.253
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.733
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.32
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.262
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.72
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.52
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.42
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.82
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.772
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72712
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.52
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.24122
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.41
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.31
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.51
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.581
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.71
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59671
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.21
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3701
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.61
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.41
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.16NA3.141040.53NA1503042.8100.5969.21
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.71
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35111
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.25681
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.71
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.51
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.4861
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.31
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.281
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.91
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.071
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.61
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.961
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28771
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.541
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.51
Minerals in Top 70 Nuts & Legumes with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Vitamin A per 100 grams.
Top 5 nuts & legumes with most amount of vitamin a per 100 grams are:
- Raw Pistachio Nuts
- Dried Chinese Chestnuts
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts
- Boiled Breadfruit Seeds