Nutrients in 100 calories of Canned Adzuki Beans sweetened

Beans, adzuki, mature seeds, canned, sweetened.

cooked canned

Weight per 100 Calories

Canned Adzuki Beans sweetened

42.2g

Canned Adzuki Beans sweetened has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

100 kcal ▼

Macro Nutrients

Canned Adzuki Beans sweetened

Energy100 kcal

3.45%

Canned Adzuki Beans sweetened have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.013 g

0.013%

Canned Adzuki Beans sweetened have 0.012658227848101 g of Fat per 100 calories, which is 0.013% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.005 g

0.015%

Canned Adzuki Beans sweetened have 0.0046413502109705 g of Saturated Fat per 100 calories, which is 0.015% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.003 g

0.015%

Canned Adzuki Beans sweetened have 0.0025316455696203 g of Omega 6 per 100 calories, which is 0.015% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Adzuki Beans sweetened have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.2 g

18%

Canned Adzuki Beans sweetened have 23.210970464135 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.6 g

2.86%

Canned Adzuki Beans sweetened have 1.6033755274262 g of Protein per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Adzuki Beans sweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Adzuki Beans sweetened have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.55%

Thiamine

Canned Adzuki Beans sweetened have 0.042616033755274 mg of Vitamin B1 per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.024 mg

1.8%

Riboflavin

Canned Adzuki Beans sweetened have 0.023628691983122 mg of Vitamin B2 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg

1.66%

Niacin, nicotinic acid, niacinamide

Canned Adzuki Beans sweetened have 0.2662447257384 mg of Vitamin B3 per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.2%

Pantothenic acid

Canned Adzuki Beans sweetened have 0.15949367088608 mg of Vitamin B5 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.035 mg

2.73%

Pyridoxine

Canned Adzuki Beans sweetened have 0.035443037974684 mg of Vitamin B6 per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945 μg

11.3%

Folates and Folic Acid

Canned Adzuki Beans sweetened have 45.147679324895 μg of Vitamin B9 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Adzuki Beans sweetened have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Adzuki Beans sweetened have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Adzuki Beans sweetened have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Adzuki Beans sweetened

Calcium9.3 mg

0.93%

Canned Adzuki Beans sweetened have 9.2827004219409 mg of Calcium per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.4%

Canned Adzuki Beans sweetened have 0.11181434599156 mg of Copper per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.48 mg

5.96%

Canned Adzuki Beans sweetened have 0.47679324894515 mg of Iron per 100 calories, which is 5.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Canned Adzuki Beans sweetened have 13.080168776371 mg of Magnesium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.25%

Canned Adzuki Beans sweetened have 0.2126582278481 mg of Manganese per 100 calories, which is 9.25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.2 mg

4.46%

Canned Adzuki Beans sweetened have 31.223628691983 mg of Phosphorus per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium50.2 mg

1.48%

Canned Adzuki Beans sweetened have 50.210970464135 mg of Potassium per 100 calories, which is 1.48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.35 μg

2.45%

Canned Adzuki Beans sweetened have 1.3502109704641 μg of Selenium per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium92 mg

6.13%

Canned Adzuki Beans sweetened have 91.983122362869 mg of Sodium per 100 calories, which is 6.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.66 mg

Canned Adzuki Beans sweetened have 0.65822784810127 mg of Zinc per 100 calories, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.46%

Canned Adzuki Beans sweetened have 17.122362869198 g of Water per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Adzuki Beans sweetened:

100 calories of Canned Adzuki Beans sweetened has a good amount of Vitamin B9.
It has some Vitamin B1, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Canned Adzuki Beans sweetened:

100 calories of Canned Adzuki Beans sweetened has a good amount of Copper and Manganese.
It has some Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Canned Adzuki Beans sweetened:

100 calories of Canned Adzuki Beans sweetened has a good amount of Carbohydrate.
It has some Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Canned Adzuki Beans sweetened with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Adzuki Beans sweetened

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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