Nutrients in 300 calories of Canned Adzuki Beans sweetened

Beans, adzuki, mature seeds, canned, sweetened.

cooked canned

Weight per 300 Calories

Canned Adzuki Beans sweetened

127g

Canned Adzuki Beans sweetened has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

300 kcal ▼

Macro Nutrients

Canned Adzuki Beans sweetened

Energy300 kcal

10.3%

Canned Adzuki Beans sweetened have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.038 g

0.039%

Canned Adzuki Beans sweetened have 0.037974683544304 g of Fat per 300 calories, which is 0.039% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.044%

Canned Adzuki Beans sweetened have 0.013924050632911 g of Saturated Fat per 300 calories, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.008 g

0.045%

Canned Adzuki Beans sweetened have 0.0075949367088608 g of Omega 6 per 300 calories, which is 0.045% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Adzuki Beans sweetened have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.6 g

53.6%

Canned Adzuki Beans sweetened have 69.632911392405 g of Carbohydrate per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.8 g

8.6%

Canned Adzuki Beans sweetened have 4.8101265822785 g of Protein per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Adzuki Beans sweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Adzuki Beans sweetened have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.7%

Thiamine

Canned Adzuki Beans sweetened have 0.12784810126582 mg of Vitamin B1 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.45%

Riboflavin

Canned Adzuki Beans sweetened have 0.070886075949367 mg of Vitamin B2 per 300 calories, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.8 mg

Niacin, nicotinic acid, niacinamide

Canned Adzuki Beans sweetened have 0.79873417721519 mg of Vitamin B3 per 300 calories, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.57%

Pantothenic acid

Canned Adzuki Beans sweetened have 0.47848101265823 mg of Vitamin B5 per 300 calories, which is 9.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.18%

Pyridoxine

Canned Adzuki Beans sweetened have 0.10632911392405 mg of Vitamin B6 per 300 calories, which is 8.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9135 μg

34%

Folates and Folic Acid

Canned Adzuki Beans sweetened have 135.44303797468 μg of Vitamin B9 per 300 calories, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Adzuki Beans sweetened have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Adzuki Beans sweetened have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Adzuki Beans sweetened have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Adzuki Beans sweetened

Calcium28 mg

2.8%

Canned Adzuki Beans sweetened have 27.848101265823 mg of Calcium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.3%

Canned Adzuki Beans sweetened have 0.33544303797468 mg of Copper per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.43 mg

18%

Canned Adzuki Beans sweetened have 1.4303797468354 mg of Iron per 300 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.2 mg

9.34%

Canned Adzuki Beans sweetened have 39.240506329114 mg of Magnesium per 300 calories, which is 9.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

27.7%

Canned Adzuki Beans sweetened have 0.6379746835443 mg of Manganese per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus94 mg

13.4%

Canned Adzuki Beans sweetened have 93.670886075949 mg of Phosphorus per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium151 mg

4.43%

Canned Adzuki Beans sweetened have 150.63291139241 mg of Potassium per 300 calories, which is 4.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.05 μg

7.36%

Canned Adzuki Beans sweetened have 4.0506329113924 μg of Selenium per 300 calories, which is 7.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium276 mg

18.4%

Canned Adzuki Beans sweetened have 275.94936708861 mg of Sodium per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.97 mg

18%

Canned Adzuki Beans sweetened have 1.9746835443038 mg of Zinc per 300 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water51.4 g

1.4%

Canned Adzuki Beans sweetened have 51.367088607595 g of Water per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Adzuki Beans sweetened:

300 calories of Canned Adzuki Beans sweetened is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Canned Adzuki Beans sweetened:

300 calories of Canned Adzuki Beans sweetened is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 300 calories of Canned Adzuki Beans sweetened:

300 calories of Canned Adzuki Beans sweetened is an excellent source of Carbohydrate.
It has a good amount of Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Canned Adzuki Beans sweetened with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Adzuki Beans sweetened

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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