Nutrients in 500 calories of Canned Adzuki Beans sweetened

Beans, adzuki, mature seeds, canned, sweetened.

cooked canned

Weight per 500 Calories

Canned Adzuki Beans sweetened

211g

Canned Adzuki Beans sweetened has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

500 kcal ▼

Macro Nutrients

Canned Adzuki Beans sweetened

Energy500 kcal

17.2%

Canned Adzuki Beans sweetened have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.063 g

0.065%

Canned Adzuki Beans sweetened have 0.063291139240506 g of Fat per 500 calories, which is 0.065% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.023 g

0.073%

Canned Adzuki Beans sweetened have 0.023206751054852 g of Saturated Fat per 500 calories, which is 0.073% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.013 g

0.074%

Canned Adzuki Beans sweetened have 0.012658227848101 g of Omega 6 per 500 calories, which is 0.074% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Adzuki Beans sweetened have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89.3%

Canned Adzuki Beans sweetened have 116.05485232068 g of Carbohydrate per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein8 g

14.3%

Canned Adzuki Beans sweetened have 8.0168776371308 g of Protein per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Adzuki Beans sweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Adzuki Beans sweetened have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.8%

Thiamine

Canned Adzuki Beans sweetened have 0.21308016877637 mg of Vitamin B1 per 500 calories, which is 17.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.1%

Riboflavin

Canned Adzuki Beans sweetened have 0.11814345991561 mg of Vitamin B2 per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.33 mg

8.32%

Niacin, nicotinic acid, niacinamide

Canned Adzuki Beans sweetened have 1.331223628692 mg of Vitamin B3 per 500 calories, which is 8.32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Canned Adzuki Beans sweetened have 0.79746835443038 mg of Vitamin B5 per 500 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.6%

Pyridoxine

Canned Adzuki Beans sweetened have 0.17721518987342 mg of Vitamin B6 per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9226 μg

56.4%

Folates and Folic Acid

Canned Adzuki Beans sweetened have 225.73839662447 μg of Vitamin B9 per 500 calories, which is 56.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Adzuki Beans sweetened have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Adzuki Beans sweetened have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Adzuki Beans sweetened have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Adzuki Beans sweetened

Calcium46.4 mg

4.64%

Canned Adzuki Beans sweetened have 46.413502109705 mg of Calcium per 500 calories, which is 4.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62%

Canned Adzuki Beans sweetened have 0.55907172995781 mg of Copper per 500 calories, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

29.8%

Canned Adzuki Beans sweetened have 2.3839662447257 mg of Iron per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65.4 mg

15.6%

Canned Adzuki Beans sweetened have 65.400843881857 mg of Magnesium per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.06 mg

46.2%

Canned Adzuki Beans sweetened have 1.0632911392405 mg of Manganese per 500 calories, which is 46.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus156 mg

22.3%

Canned Adzuki Beans sweetened have 156.11814345992 mg of Phosphorus per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium251 mg

7.4%

Canned Adzuki Beans sweetened have 251.05485232068 mg of Potassium per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.75 μg

12.3%

Canned Adzuki Beans sweetened have 6.7510548523207 μg of Selenium per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium460 mg

30.7%

Canned Adzuki Beans sweetened have 459.91561181435 mg of Sodium per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.3 mg

30%

Canned Adzuki Beans sweetened have 3.2911392405063 mg of Zinc per 500 calories, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water85.6 g

2.3%

Canned Adzuki Beans sweetened have 85.611814345992 g of Water per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Adzuki Beans sweetened:

500 calories of Canned Adzuki Beans sweetened is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Canned Adzuki Beans sweetened:

500 calories of Canned Adzuki Beans sweetened is an excellent source of Copper, Iron, Manganese, Phosphorus, Sodium and Zinc.
It has a good amount of Magnesium, Potassium and Selenium.
It also has some Calcium.

Macronutrients in 500 calories of Canned Adzuki Beans sweetened:

500 calories of Canned Adzuki Beans sweetened has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Canned Adzuki Beans sweetened with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Adzuki Beans sweetened

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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