Nutrients in 1 kilogram of Canned Adzuki Beans sweetened

Beans, adzuki, mature seeds, canned, sweetened.

cooked canned

Macros Ratio

Protein Fat Carbs

94%

1 kg ▼

Macro Nutrients

Canned Adzuki Beans sweetened

Energy2370 kcal

81.7%

Canned Adzuki Beans sweetened have 2370 kcal of Energy per 1 kilogram, which is 81.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Canned Adzuki Beans sweetened have 0.3 g of Fat per 1 kilogram, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Canned Adzuki Beans sweetened have 0.11 g of Saturated Fat per 1 kilogram, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.06 g

0.35%

Canned Adzuki Beans sweetened have 0.06 g of Omega 6 per 1 kilogram, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Adzuki Beans sweetened have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate550 g

423%

Canned Adzuki Beans sweetened have 550.1 g of Carbohydrate per 1 kilogram, which is 423% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein38 g

68%

Canned Adzuki Beans sweetened have 38 g of Protein per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Adzuki Beans sweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Adzuki Beans sweetened have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

84%

Thiamine

Canned Adzuki Beans sweetened have 1.01 mg of Vitamin B1 per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

43%

Riboflavin

Canned Adzuki Beans sweetened have 0.56 mg of Vitamin B2 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.3 mg

39.4%

Niacin, nicotinic acid, niacinamide

Canned Adzuki Beans sweetened have 6.31 mg of Vitamin B3 per 1 kilogram, which is 39.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.78 mg

75.6%

Pantothenic acid

Canned Adzuki Beans sweetened have 3.78 mg of Vitamin B5 per 1 kilogram, which is 75.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.84 mg

64.6%

Pyridoxine

Canned Adzuki Beans sweetened have 0.84 mg of Vitamin B6 per 1 kilogram, which is 64.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91070 μg

268%

Folates and Folic Acid

Canned Adzuki Beans sweetened have 1070 μg of Vitamin B9 per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Adzuki Beans sweetened have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Adzuki Beans sweetened have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Adzuki Beans sweetened have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Adzuki Beans sweetened

Calcium220 mg

22%

Canned Adzuki Beans sweetened have 220 mg of Calcium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.65 mg

294%

Canned Adzuki Beans sweetened have 2.65 mg of Copper per 1 kilogram, which is 294% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.3 mg

141%

Canned Adzuki Beans sweetened have 11.3 mg of Iron per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium310 mg

74%

Canned Adzuki Beans sweetened have 310 mg of Magnesium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.04 mg

219%

Canned Adzuki Beans sweetened have 5.04 mg of Manganese per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus740 mg

106%

Canned Adzuki Beans sweetened have 740 mg of Phosphorus per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1190 mg

35%

Canned Adzuki Beans sweetened have 1190 mg of Potassium per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32 μg

58%

Canned Adzuki Beans sweetened have 32 μg of Selenium per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2180 mg

145%

Canned Adzuki Beans sweetened have 2180 mg of Sodium per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15.6 mg

142%

Canned Adzuki Beans sweetened have 15.6 mg of Zinc per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water406 g

11%

Canned Adzuki Beans sweetened have 405.8 g of Water per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Adzuki Beans sweetened:

1 kilogram of Canned Adzuki Beans sweetened has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Canned Adzuki Beans sweetened:

1 kilogram of Canned Adzuki Beans sweetened has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium, Magnesium, Potassium and Selenium.

Macronutrients in 1 kilogram of Canned Adzuki Beans sweetened:

1 kilogram of Canned Adzuki Beans sweetened has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Canned Adzuki Beans sweetened with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Adzuki Beans sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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