Lets compare vitamin content per 1 kilogram of Canned Adzuki Beans sweetened vs Boiled Kidney Beans:
Canned Adzuki Beans sweetened have 1.7 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 1 kg.
Both Canned Adzuki Beans sweetened as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Adzuki Beans sweetened vs Boiled Kidney Beans:
Canned Adzuki Beans sweetened have 1.2 times more Copper, 2.9 times more Selenium, 218 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Water than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Boiled All Types Kidney Beans have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Adzuki Beans sweetened have 1.9 times more Energy and 2.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.