Nutrients in 7 ounces of Canned Adzuki Beans sweetened

Beans, adzuki, mature seeds, canned, sweetened.

cooked canned

Macros Ratio

Protein Fat Carbs

94%

7 oz ▼

Macro Nutrients

Canned Adzuki Beans sweetened

Energy470 kcal

16.2%

Canned Adzuki Beans sweetened have 470.318205 kcal of Energy per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.06 g

0.061%

Canned Adzuki Beans sweetened have 0.05953395 g of Fat per 7 ounces, which is 0.061% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.022 g

0.068%

Canned Adzuki Beans sweetened have 0.021829115 g of Saturated Fat per 7 ounces, which is 0.068% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.012 g

0.07%

Canned Adzuki Beans sweetened have 0.01190679 g of Omega 6 per 7 ounces, which is 0.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Adzuki Beans sweetened have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

84%

Canned Adzuki Beans sweetened have 109.16541965 g of Carbohydrate per 7 ounces, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.54 g

13.5%

Canned Adzuki Beans sweetened have 7.540967 g of Protein per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Adzuki Beans sweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Adzuki Beans sweetened have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Canned Adzuki Beans sweetened have 0.200430965 mg of Vitamin B1 per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.55%

Riboflavin

Canned Adzuki Beans sweetened have 0.11113004 mg of Vitamin B2 per 7 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.25 mg

7.83%

Niacin, nicotinic acid, niacinamide

Canned Adzuki Beans sweetened have 1.252197415 mg of Vitamin B3 per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg

15%

Pantothenic acid

Canned Adzuki Beans sweetened have 0.75012777 mg of Vitamin B5 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Canned Adzuki Beans sweetened have 0.16669506 mg of Vitamin B6 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9212 μg

53%

Folates and Folic Acid

Canned Adzuki Beans sweetened have 212.337755 μg of Vitamin B9 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Adzuki Beans sweetened have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Adzuki Beans sweetened have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Adzuki Beans sweetened have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Adzuki Beans sweetened

Calcium43.7 mg

4.37%

Canned Adzuki Beans sweetened have 43.65823 mg of Calcium per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

58.4%

Canned Adzuki Beans sweetened have 0.525883225 mg of Copper per 7 ounces, which is 58.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.24 mg

28%

Canned Adzuki Beans sweetened have 2.24244545 mg of Iron per 7 ounces, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61.5 mg

14.6%

Canned Adzuki Beans sweetened have 61.518415 mg of Magnesium per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.5%

Canned Adzuki Beans sweetened have 1.00017036 mg of Manganese per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus147 mg

21%

Canned Adzuki Beans sweetened have 146.85041 mg of Phosphorus per 7 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium236 mg

6.95%

Canned Adzuki Beans sweetened have 236.151335 mg of Potassium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.35 μg

11.5%

Canned Adzuki Beans sweetened have 6.350288 μg of Selenium per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium433 mg

29%

Canned Adzuki Beans sweetened have 432.61337 mg of Sodium per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28%

Canned Adzuki Beans sweetened have 3.0957654 mg of Zinc per 7 ounces, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water80.5 g

2.18%

Canned Adzuki Beans sweetened have 80.5295897 g of Water per 7 ounces, which is 2.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Adzuki Beans sweetened:

7 ounces of Canned Adzuki Beans sweetened is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Canned Adzuki Beans sweetened:

7 ounces of Canned Adzuki Beans sweetened is an excellent source of Copper, Iron, Manganese, Phosphorus, Sodium and Zinc.
It has a good amount of Magnesium and Selenium.
It also has some Calcium and Potassium.

Macronutrients in 7 ounces of Canned Adzuki Beans sweetened:

7 ounces of Canned Adzuki Beans sweetened has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Canned Adzuki Beans sweetened with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Canned Adzuki Beans sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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