Nutrients in 14 ounces of Canned Adzuki Beans sweetened

Beans, adzuki, mature seeds, canned, sweetened.

cooked canned

Macros Ratio

Protein Fat Carbs

94%

14 oz ▼

Macro Nutrients

Canned Adzuki Beans sweetened

Energy941 kcal

32.4%

Canned Adzuki Beans sweetened have 940.63641 kcal of Energy per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.12 g

0.12%

Canned Adzuki Beans sweetened have 0.1190679 g of Fat per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.044 g

0.14%

Canned Adzuki Beans sweetened have 0.04365823 g of Saturated Fat per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.024 g

0.14%

Canned Adzuki Beans sweetened have 0.02381358 g of Omega 6 per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Adzuki Beans sweetened have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate218 g

168%

Canned Adzuki Beans sweetened have 218.3308393 g of Carbohydrate per 14 ounces, which is 168% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein15 g

27%

Canned Adzuki Beans sweetened have 15.081934 g of Protein per 14 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Adzuki Beans sweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Adzuki Beans sweetened have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.4%

Thiamine

Canned Adzuki Beans sweetened have 0.40086193 mg of Vitamin B1 per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Canned Adzuki Beans sweetened have 0.22226008 mg of Vitamin B2 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.7%

Niacin, nicotinic acid, niacinamide

Canned Adzuki Beans sweetened have 2.50439483 mg of Vitamin B3 per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30%

Pantothenic acid

Canned Adzuki Beans sweetened have 1.50025554 mg of Vitamin B5 per 14 ounces, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.6%

Pyridoxine

Canned Adzuki Beans sweetened have 0.33339012 mg of Vitamin B6 per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9425 μg

106%

Folates and Folic Acid

Canned Adzuki Beans sweetened have 424.67551 μg of Vitamin B9 per 14 ounces, which is 106% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Adzuki Beans sweetened have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Adzuki Beans sweetened have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Adzuki Beans sweetened have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Adzuki Beans sweetened

Calcium87.3 mg

8.73%

Canned Adzuki Beans sweetened have 87.31646 mg of Calcium per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.05 mg

117%

Canned Adzuki Beans sweetened have 1.05176645 mg of Copper per 14 ounces, which is 117% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.5 mg

56%

Canned Adzuki Beans sweetened have 4.4848909 mg of Iron per 14 ounces, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium123 mg

29.3%

Canned Adzuki Beans sweetened have 123.03683 mg of Magnesium per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

87%

Canned Adzuki Beans sweetened have 2.00034072 mg of Manganese per 14 ounces, which is 87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus294 mg

42%

Canned Adzuki Beans sweetened have 293.70082 mg of Phosphorus per 14 ounces, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium472 mg

14%

Canned Adzuki Beans sweetened have 472.30267 mg of Potassium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.7 μg

23%

Canned Adzuki Beans sweetened have 12.700576 μg of Selenium per 14 ounces, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium865 mg

57.7%

Canned Adzuki Beans sweetened have 865.22674 mg of Sodium per 14 ounces, which is 57.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.2 mg

56.3%

Canned Adzuki Beans sweetened have 6.1915308 mg of Zinc per 14 ounces, which is 56.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water161 g

4.35%

Canned Adzuki Beans sweetened have 161.0591794 g of Water per 14 ounces, which is 4.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Adzuki Beans sweetened:

14 ounces of Canned Adzuki Beans sweetened has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Canned Adzuki Beans sweetened:

14 ounces of Canned Adzuki Beans sweetened has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 14 ounces of Canned Adzuki Beans sweetened:

14 ounces of Canned Adzuki Beans sweetened has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Canned Adzuki Beans sweetened with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Canned Adzuki Beans sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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