Lets compare vitamin content per 14 ounces of Canned Adzuki Beans sweetened vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 14.7 times more Vitamin B1, 6.3 times more Vitamin B2, 13.2 times more Vitamin B3, 3 times more Vitamin B5, 16 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Adzuki Beans sweetened vs Sunflower Seeds:
Canned Adzuki Beans sweetened have 24.2 times more Sodium and 8.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Calcium, 6.8 times more Copper, 4.6 times more Iron, 10.5 times more Magnesium, 3.9 times more Manganese, 8.9 times more Phosphorus, 5.4 times more Potassium, 16.6 times more Selenium and 3.2 times more Zinc than Canned Adzuki Beans sweetened.
Comparison of macro-nutrients per 14 ounces:
Canned Adzuki Beans sweetened have 2.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Energy, 1715.3 times more Fat, 405 times more Saturated Fat, 3841.7 times more Omega 6 and 5.5 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.