Nutrients in 7 ounces of Dry Carrot

Dehydrated Carrot.

Macros Ratio

Protein Fat Carbs

87%

7 oz ▼

Macro Nutrients

Dry Carrot

Energy677 kcal

23.3%

Dehydrated Carrot has 676.702565 kcal of Energy per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.96 g

3.05%

Dehydrated Carrot has 2.95685285 g of Fat per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Dehydrated Carrot has 0.50802304 g of Saturated Fat per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.8%

Dehydrated Carrot has 0.188524175 g of Omega 3 per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.26 g

7.4%

Dehydrated Carrot has 1.260135275 g of Omega 6 per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dehydrated Carrot has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate158 g

121%

Dehydrated Carrot has 157.90388005 g of Carbohydrate per 7 ounces, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars77 g

106%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dehydrated Carrot has 77.0369313 g of Sugars per 7 ounces, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber47 g

123%

Dehydrated Carrot has 46.833374 g of Fiber per 7 ounces, which is 123% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.7%

Dehydrated Carrot has 16.0741665 g of Protein per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Carrot

Vitamin A6793 μg

755%

RAE, retinol activity equivalents

Dehydrated Carrot has 6792.823695 μg of Vitamin A per 7 ounces, which is 755% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.06 mg

88.3%

Thiamine

Dehydrated Carrot has 1.05970431 mg of Vitamin B1 per 7 ounces, which is 88.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.83 mg

63.7%

Riboflavin

Dehydrated Carrot has 0.827521905 mg of Vitamin B2 per 7 ounces, which is 63.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

81.4%

Niacin, nicotinic acid, niacinamide

Dehydrated Carrot has 13.031981655 mg of Vitamin B3 per 7 ounces, which is 81.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.9 mg

58.3%

Pantothenic acid

Dehydrated Carrot has 2.91716355 mg of Vitamin B5 per 7 ounces, which is 58.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.06 mg

159%

Pyridoxine

Dehydrated Carrot has 2.0638436 mg of Vitamin B6 per 7 ounces, which is 159% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.3%

Folates and Folic Acid

Dehydrated Carrot has 109.145575 μg of Vitamin B9 per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dehydrated Carrot has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29 mg

32%

Ascorbic acid

Dehydrated Carrot has 28.973189 mg of Vitamin C per 7 ounces, which is 32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dehydrated Carrot has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg

72%

Tocopherols and Tocotrienols

Dehydrated Carrot has 10.81533425 mg of Vitamin E per 7 ounces, which is 72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K214 μg

179%

Phytomenadione or phylloquinone

Dehydrated Carrot has 214.32222 μg of Vitamin K per 7 ounces, which is 179% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Carrot

Calcium421 mg

42%

Dehydrated Carrot has 420.70658 mg of Calcium per 7 ounces, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

81.6%

Dehydrated Carrot has 0.73425205 mg of Copper per 7 ounces, which is 81.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.8 mg

97%

Dehydrated Carrot has 7.79894745 mg of Iron per 7 ounces, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium234 mg

55.8%

Dehydrated Carrot has 234.16687 mg of Magnesium per 7 ounces, which is 55.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Dehydrated Carrot has 2.21466294 mg of Manganese per 7 ounces, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus687 mg

98%

Dehydrated Carrot has 686.62489 mg of Phosphorus per 7 ounces, which is 98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5041 mg

148%

Dehydrated Carrot has 5040.5411 mg of Potassium per 7 ounces, which is 148% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

31%

Dehydrated Carrot has 17.066399 μg of Selenium per 7 ounces, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium546 mg

36.4%

Dehydrated Carrot has 545.727875 mg of Sodium per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28.3%

Dehydrated Carrot has 3.11561005 mg of Zinc per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.94 g

0.21%

Dehydrated Carrot has 7.93786 g of Water per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dehydrated Carrot:

7 ounces of Dry Carrot has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Dehydrated Carrot:

7 ounces of Dry Carrot has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Magnesium, Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Dehydrated Carrot:

7 ounces of Dry Carrot has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Protein.
It also has a good amount of Omega 3 and Omega 6.
This vegetable has some Fat.
The product has trace amounts of Saturated Fat.

Compare Dehydrated Carrot with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Dry Carrot

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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