Nutrients in 1 pound of Dry Carrot

Dehydrated Carrot.

Macros Ratio

Protein Fat Carbs

87%

1 lb ▼

Macro Nutrients

Dry Carrot

Energy1547 kcal

53.3%

Dehydrated Carrot has 1546.74872 kcal of Energy per 1 pound, which is 53.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.76 g

6.97%

Dehydrated Carrot has 6.7585208 g of Fat per 1 pound, which is 6.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.16 g

3.63%

Dehydrated Carrot has 1.16119552 g of Saturated Fat per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.43 g

27%

Dehydrated Carrot has 0.4309124 g of Omega 3 per 1 pound, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.9 g

17%

Dehydrated Carrot has 2.8803092 g of Omega 6 per 1 pound, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dehydrated Carrot has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate361 g

278%

Dehydrated Carrot has 360.9231544 g of Carbohydrate per 1 pound, which is 278% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars176 g

243%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dehydrated Carrot has 176.0844144 g of Sugars per 1 pound, which is 243% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber107 g

282%

Dehydrated Carrot has 107.047712 g of Fiber per 1 pound, which is 282% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36.7 g

65.6%

Dehydrated Carrot has 36.740952 g of Protein per 1 pound, which is 65.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Carrot

Vitamin A15526 μg

1725%

RAE, retinol activity equivalents

Dehydrated Carrot has 15526.45416 μg of Vitamin A per 1 pound, which is 1725% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.42 mg

202%

Thiamine

Dehydrated Carrot has 2.42218128 mg of Vitamin B1 per 1 pound, which is 202% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg

145%

Riboflavin

Dehydrated Carrot has 1.89147864 mg of Vitamin B2 per 1 pound, which is 145% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329.8 mg

186%

Niacin, nicotinic acid, niacinamide

Dehydrated Carrot has 29.78738664 mg of Vitamin B3 per 1 pound, which is 186% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.67 mg

133%

Pantothenic acid

Dehydrated Carrot has 6.6678024 mg of Vitamin B5 per 1 pound, which is 133% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.7 mg

363%

Pyridoxine

Dehydrated Carrot has 4.7173568 mg of Vitamin B6 per 1 pound, which is 363% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9249 μg

62.4%

Folates and Folic Acid

Dehydrated Carrot has 249.4756 μg of Vitamin B9 per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dehydrated Carrot has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C66.2 mg

73.6%

Ascorbic acid

Dehydrated Carrot has 66.224432 mg of Vitamin C per 1 pound, which is 73.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dehydrated Carrot has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E24.7 mg

165%

Tocopherols and Tocotrienols

Dehydrated Carrot has 24.720764 mg of Vitamin E per 1 pound, which is 165% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K490 μg

408%

Phytomenadione or phylloquinone

Dehydrated Carrot has 489.87936 μg of Vitamin K per 1 pound, which is 408% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Carrot

Calcium962 mg

96%

Dehydrated Carrot has 961.61504 mg of Calcium per 1 pound, which is 96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.68 mg

186%

Dehydrated Carrot has 1.6782904 mg of Copper per 1 pound, which is 186% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

223%

Dehydrated Carrot has 17.8261656 mg of Iron per 1 pound, which is 223% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium535 mg

127%

Dehydrated Carrot has 535.23856 mg of Magnesium per 1 pound, which is 127% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.06 mg

220%

Dehydrated Carrot has 5.06208672 mg of Manganese per 1 pound, which is 220% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1569 mg

224%

Dehydrated Carrot has 1569.42832 mg of Phosphorus per 1 pound, which is 224% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11521 mg

339%

Dehydrated Carrot has 11521.2368 mg of Potassium per 1 pound, which is 339% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39 μg

71%

Dehydrated Carrot has 39.008912 μg of Selenium per 1 pound, which is 71% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1247 mg

83%

Dehydrated Carrot has 1247.378 mg of Sodium per 1 pound, which is 83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.12 mg

64.7%

Dehydrated Carrot has 7.1213944 mg of Zinc per 1 pound, which is 64.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.49%

Dehydrated Carrot has 18.14368 g of Water per 1 pound, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dehydrated Carrot:

1 pound of Dry Carrot has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dehydrated Carrot:

1 pound of Dry Carrot has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Selenium and Zinc.

Macronutrients in 1 pound of Dehydrated Carrot:

1 pound of Dry Carrot has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.

Compare Dehydrated Carrot with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dry Carrot

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dehydrated Carrot with: