Nutrients in 1 kilogram of Dry Carrot

Dehydrated Carrot.

Macros Ratio

Protein Fat Carbs

87%

1 kg ▼

Macro Nutrients

Dry Carrot

Energy3410 kcal

118%

Dehydrated Carrot has 3410 kcal of Energy per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.4%

Dehydrated Carrot has 14.9 g of Fat per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.56 g

Dehydrated Carrot has 2.56 g of Saturated Fat per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.95 g

59.4%

Dehydrated Carrot has 0.95 g of Omega 3 per 1 kilogram, which is 59.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.35 g

37.4%

Dehydrated Carrot has 6.35 g of Omega 6 per 1 kilogram, which is 37.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dehydrated Carrot has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate796 g

612%

Dehydrated Carrot has 795.7 g of Carbohydrate per 1 kilogram, which is 612% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars388 g

535%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dehydrated Carrot has 388.2 g of Sugars per 1 kilogram, which is 535% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber236 g

621%

Dehydrated Carrot has 236 g of Fiber per 1 kilogram, which is 621% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein81 g

145%

Dehydrated Carrot has 81 g of Protein per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Carrot

Vitamin A34230 μg

3803%

RAE, retinol activity equivalents

Dehydrated Carrot has 34230 μg of Vitamin A per 1 kilogram, which is 3803% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.34 mg

445%

Thiamine

Dehydrated Carrot has 5.34 mg of Vitamin B1 per 1 kilogram, which is 445% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.17 mg

321%

Riboflavin

Dehydrated Carrot has 4.17 mg of Vitamin B2 per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B365.7 mg

410%

Niacin, nicotinic acid, niacinamide

Dehydrated Carrot has 65.67 mg of Vitamin B3 per 1 kilogram, which is 410% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B514.7 mg

294%

Pantothenic acid

Dehydrated Carrot has 14.7 mg of Vitamin B5 per 1 kilogram, which is 294% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B610.4 mg

800%

Pyridoxine

Dehydrated Carrot has 10.4 mg of Vitamin B6 per 1 kilogram, which is 800% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9550 μg

138%

Folates and Folic Acid

Dehydrated Carrot has 550 μg of Vitamin B9 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dehydrated Carrot has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C146 mg

162%

Ascorbic acid

Dehydrated Carrot has 146 mg of Vitamin C per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dehydrated Carrot has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E54.5 mg

363%

Tocopherols and Tocotrienols

Dehydrated Carrot has 54.5 mg of Vitamin E per 1 kilogram, which is 363% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1080 μg

900%

Phytomenadione or phylloquinone

Dehydrated Carrot has 1080 μg of Vitamin K per 1 kilogram, which is 900% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Carrot

Calcium2120 mg

212%

Dehydrated Carrot has 2120 mg of Calcium per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.7 mg

411%

Dehydrated Carrot has 3.7 mg of Copper per 1 kilogram, which is 411% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron39.3 mg

491%

Dehydrated Carrot has 39.3 mg of Iron per 1 kilogram, which is 491% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1180 mg

281%

Dehydrated Carrot has 1180 mg of Magnesium per 1 kilogram, which is 281% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11 mg

485%

Dehydrated Carrot has 11.16 mg of Manganese per 1 kilogram, which is 485% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3460 mg

494%

Dehydrated Carrot has 3460 mg of Phosphorus per 1 kilogram, which is 494% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium25400 mg

747%

Dehydrated Carrot has 25400 mg of Potassium per 1 kilogram, which is 747% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium86 μg

156%

Dehydrated Carrot has 86 μg of Selenium per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2750 mg

183%

Dehydrated Carrot has 2750 mg of Sodium per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15.7 mg

143%

Dehydrated Carrot has 15.7 mg of Zinc per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40 g

1.1%

Dehydrated Carrot has 40 g of Water per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dehydrated Carrot:

1 kilogram of Dry Carrot has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Dehydrated Carrot:

1 kilogram of Dry Carrot has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Dehydrated Carrot:

1 kilogram of Dry Carrot has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat and Saturated Fat.

Compare Dehydrated Carrot with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dry Carrot

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dehydrated Carrot with: