Nutrients in 14 ounces of Dry Carrot

Dehydrated Carrot.

Macros Ratio

Protein Fat Carbs

87%

14 oz ▼

Macro Nutrients

Dry Carrot

Energy1353 kcal

46.7%

Dehydrated Carrot has 1353.40513 kcal of Energy per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.9 g

6.1%

Dehydrated Carrot has 5.9137057 g of Fat per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.18%

Dehydrated Carrot has 1.01604608 g of Saturated Fat per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

23.6%

Dehydrated Carrot has 0.37704835 g of Omega 3 per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.52 g

15%

Dehydrated Carrot has 2.52027055 g of Omega 6 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dehydrated Carrot has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate316 g

243%

Dehydrated Carrot has 315.8077601 g of Carbohydrate per 14 ounces, which is 243% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars154 g

213%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dehydrated Carrot has 154.0738626 g of Sugars per 14 ounces, which is 213% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber94 g

246%

Dehydrated Carrot has 93.666748 g of Fiber per 14 ounces, which is 246% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32 g

57.4%

Dehydrated Carrot has 32.148333 g of Protein per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dry Carrot

Vitamin A13586 μg

1510%

RAE, retinol activity equivalents

Dehydrated Carrot has 13585.64739 μg of Vitamin A per 14 ounces, which is 1510% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.1 mg

177%

Thiamine

Dehydrated Carrot has 2.11940862 mg of Vitamin B1 per 14 ounces, which is 177% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.66 mg

127%

Riboflavin

Dehydrated Carrot has 1.65504381 mg of Vitamin B2 per 14 ounces, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B326 mg

163%

Niacin, nicotinic acid, niacinamide

Dehydrated Carrot has 26.06396331 mg of Vitamin B3 per 14 ounces, which is 163% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B55.83 mg

117%

Pantothenic acid

Dehydrated Carrot has 5.8343271 mg of Vitamin B5 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B64.13 mg

318%

Pyridoxine

Dehydrated Carrot has 4.1276872 mg of Vitamin B6 per 14 ounces, which is 318% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9218 μg

54.6%

Folates and Folic Acid

Dehydrated Carrot has 218.29115 μg of Vitamin B9 per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dehydrated Carrot has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C58 mg

64.4%

Ascorbic acid

Dehydrated Carrot has 57.946378 mg of Vitamin C per 14 ounces, which is 64.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dehydrated Carrot has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E21.6 mg

144%

Tocopherols and Tocotrienols

Dehydrated Carrot has 21.6306685 mg of Vitamin E per 14 ounces, which is 144% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K429 μg

357%

Phytomenadione or phylloquinone

Dehydrated Carrot has 428.64444 μg of Vitamin K per 14 ounces, which is 357% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Carrot

Calcium841 mg

84%

Dehydrated Carrot has 841.41316 mg of Calcium per 14 ounces, which is 84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.47 mg

163%

Dehydrated Carrot has 1.4685041 mg of Copper per 14 ounces, which is 163% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.6 mg

195%

Dehydrated Carrot has 15.5978949 mg of Iron per 14 ounces, which is 195% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium468 mg

112%

Dehydrated Carrot has 468.33374 mg of Magnesium per 14 ounces, which is 112% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.43 mg

193%

Dehydrated Carrot has 4.42932588 mg of Manganese per 14 ounces, which is 193% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1373 mg

196%

Dehydrated Carrot has 1373.24978 mg of Phosphorus per 14 ounces, which is 196% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10081 mg

297%

Dehydrated Carrot has 10081.0822 mg of Potassium per 14 ounces, which is 297% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34 μg

62%

Dehydrated Carrot has 34.132798 μg of Selenium per 14 ounces, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1091 mg

72.8%

Dehydrated Carrot has 1091.45575 mg of Sodium per 14 ounces, which is 72.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.23 mg

56.6%

Dehydrated Carrot has 6.2312201 mg of Zinc per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Dehydrated Carrot has 15.87572 g of Water per 14 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dehydrated Carrot:

14 ounces of Dry Carrot has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Dehydrated Carrot:

14 ounces of Dry Carrot has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Dehydrated Carrot:

14 ounces of Dry Carrot has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.

Compare Dehydrated Carrot with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Dry Carrot

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dehydrated Carrot with: