Nutrients in 300 calories of Dry Carrot

Dehydrated Carrot.

Weight per 300 Calories

Dry Carrot

88g

Dehydrated Carrot has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

300 kcal ▼

Macro Nutrients

Dry Carrot

Energy300 kcal

10.3%

Dehydrated Carrot has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.35%

Dehydrated Carrot has 1.3108504398827 g of Fat per 300 calories, which is 1.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.7%

Dehydrated Carrot has 0.22521994134897 g of Saturated Fat per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.084 g

5.22%

Dehydrated Carrot has 0.083577712609971 g of Omega 3 per 300 calories, which is 5.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.56 g

3.3%

Dehydrated Carrot has 0.55865102639296 g of Omega 6 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dehydrated Carrot has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70 g

54%

Dehydrated Carrot has 70.00293255132 g of Carbohydrate per 300 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34 g

47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dehydrated Carrot has 34.152492668622 g of Sugars per 300 calories, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.8 g

54.6%

Dehydrated Carrot has 20.762463343109 g of Fiber per 300 calories, which is 54.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.13 g

12.7%

Dehydrated Carrot has 7.1260997067449 g of Protein per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Carrot

Vitamin A3011 μg

335%

RAE, retinol activity equivalents

Dehydrated Carrot has 3011.4369501466 μg of Vitamin A per 300 calories, which is 335% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39%

Thiamine

Dehydrated Carrot has 0.46979472140762 mg of Vitamin B1 per 300 calories, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.2%

Riboflavin

Dehydrated Carrot has 0.36686217008798 mg of Vitamin B2 per 300 calories, which is 28.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.78 mg

36%

Niacin, nicotinic acid, niacinamide

Dehydrated Carrot has 5.7774193548387 mg of Vitamin B3 per 300 calories, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

26%

Pantothenic acid

Dehydrated Carrot has 1.2932551319648 mg of Vitamin B5 per 300 calories, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.91 mg

70.4%

Pyridoxine

Dehydrated Carrot has 0.91495601173021 mg of Vitamin B6 per 300 calories, which is 70.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B948.4 μg

12%

Folates and Folic Acid

Dehydrated Carrot has 48.387096774194 μg of Vitamin B9 per 300 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dehydrated Carrot has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.3%

Ascorbic acid

Dehydrated Carrot has 12.844574780059 mg of Vitamin C per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dehydrated Carrot has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.8 mg

32%

Tocopherols and Tocotrienols

Dehydrated Carrot has 4.7947214076246 mg of Vitamin E per 300 calories, which is 32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K95 μg

79%

Phytomenadione or phylloquinone

Dehydrated Carrot has 95.014662756598 μg of Vitamin K per 300 calories, which is 79% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Carrot

Calcium187 mg

18.7%

Dehydrated Carrot has 186.51026392962 mg of Calcium per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36%

Dehydrated Carrot has 0.32551319648094 mg of Copper per 300 calories, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.46 mg

43.2%

Dehydrated Carrot has 3.4574780058651 mg of Iron per 300 calories, which is 43.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

24.7%

Dehydrated Carrot has 103.81231671554 mg of Magnesium per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.98 mg

42.7%

Dehydrated Carrot has 0.98181818181818 mg of Manganese per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus304 mg

43.5%

Dehydrated Carrot has 304.39882697947 mg of Phosphorus per 300 calories, which is 43.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2235 mg

65.7%

Dehydrated Carrot has 2234.6041055718 mg of Potassium per 300 calories, which is 65.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.57 μg

13.8%

Dehydrated Carrot has 7.5659824046921 μg of Selenium per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium242 mg

16%

Dehydrated Carrot has 241.93548387097 mg of Sodium per 300 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

Dehydrated Carrot has 1.3812316715543 mg of Zinc per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.5 g

0.095%

Dehydrated Carrot has 3.5190615835777 g of Water per 300 calories, which is 0.095% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dehydrated Carrot:

300 calories of Dry Carrot has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Dehydrated Carrot:

300 calories of Dry Carrot is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Dehydrated Carrot:

300 calories of Dry Carrot is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Dehydrated Carrot with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dry Carrot

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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