Nutrients in 500 calories of Dry Carrot

Dehydrated Carrot.

Weight per 500 Calories

Dry Carrot

147g

Dehydrated Carrot has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

500 kcal ▼

Macro Nutrients

Dry Carrot

Energy500 kcal

17.2%

Dehydrated Carrot has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.25%

Dehydrated Carrot has 2.1847507331378 g of Fat per 500 calories, which is 2.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.17%

Dehydrated Carrot has 0.37536656891496 g of Saturated Fat per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.7%

Dehydrated Carrot has 0.13929618768328 g of Omega 3 per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.93 g

5.48%

Dehydrated Carrot has 0.93108504398827 g of Omega 6 per 500 calories, which is 5.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dehydrated Carrot has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate117 g

89.7%

Dehydrated Carrot has 116.6715542522 g of Carbohydrate per 500 calories, which is 89.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57 g

78.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dehydrated Carrot has 56.92082111437 g of Sugars per 500 calories, which is 78.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34.6 g

91%

Dehydrated Carrot has 34.604105571848 g of Fiber per 500 calories, which is 91% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.2%

Dehydrated Carrot has 11.876832844575 g of Protein per 500 calories, which is 21.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Carrot

Vitamin A5019 μg

558%

RAE, retinol activity equivalents

Dehydrated Carrot has 5019.0615835777 μg of Vitamin A per 500 calories, which is 558% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.78 mg

65.2%

Thiamine

Dehydrated Carrot has 0.78299120234604 mg of Vitamin B1 per 500 calories, which is 65.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

47%

Riboflavin

Dehydrated Carrot has 0.61143695014663 mg of Vitamin B2 per 500 calories, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.63 mg

60%

Niacin, nicotinic acid, niacinamide

Dehydrated Carrot has 9.6290322580645 mg of Vitamin B3 per 500 calories, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.16 mg

43%

Pantothenic acid

Dehydrated Carrot has 2.1554252199413 mg of Vitamin B5 per 500 calories, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.52 mg

117%

Pyridoxine

Dehydrated Carrot has 1.524926686217 mg of Vitamin B6 per 500 calories, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980.6 μg

20%

Folates and Folic Acid

Dehydrated Carrot has 80.645161290323 μg of Vitamin B9 per 500 calories, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dehydrated Carrot has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.4 mg

23.8%

Ascorbic acid

Dehydrated Carrot has 21.407624633431 mg of Vitamin C per 500 calories, which is 23.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dehydrated Carrot has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8 mg

53.3%

Tocopherols and Tocotrienols

Dehydrated Carrot has 7.9912023460411 mg of Vitamin E per 500 calories, which is 53.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K158 μg

132%

Phytomenadione or phylloquinone

Dehydrated Carrot has 158.357771261 μg of Vitamin K per 500 calories, which is 132% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Carrot

Calcium311 mg

31%

Dehydrated Carrot has 310.8504398827 mg of Calcium per 500 calories, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60.3%

Dehydrated Carrot has 0.5425219941349 mg of Copper per 500 calories, which is 60.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.76 mg

72%

Dehydrated Carrot has 5.7624633431085 mg of Iron per 500 calories, which is 72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium173 mg

41%

Dehydrated Carrot has 173.02052785924 mg of Magnesium per 500 calories, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.64 mg

71%

Dehydrated Carrot has 1.6363636363636 mg of Manganese per 500 calories, which is 71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus507 mg

72.5%

Dehydrated Carrot has 507.33137829912 mg of Phosphorus per 500 calories, which is 72.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3724 mg

110%

Dehydrated Carrot has 3724.3401759531 mg of Potassium per 500 calories, which is 110% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.6 μg

23%

Dehydrated Carrot has 12.609970674487 μg of Selenium per 500 calories, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium403 mg

27%

Dehydrated Carrot has 403.22580645161 mg of Sodium per 500 calories, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Dehydrated Carrot has 2.3020527859238 mg of Zinc per 500 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.87 g

0.16%

Dehydrated Carrot has 5.8651026392962 g of Water per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dehydrated Carrot:

500 calories of Dry Carrot has outstanding amounts of Vitamin A, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Dehydrated Carrot:

500 calories of Dry Carrot has outstanding amounts of Potassium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Dehydrated Carrot:

500 calories of Dry Carrot has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has a good amount of Omega 3.
This vegetable has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Dehydrated Carrot with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dry Carrot

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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