Nutrients in 5 ounces of Dry Carrot

Dehydrated Carrot.

Macros Ratio

Protein Fat Carbs

87%

5 oz ▼

Macro Nutrients

Dry Carrot

Energy483 kcal

16.7%

Dehydrated Carrot has 483.358975 kcal of Energy per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.18%

Dehydrated Carrot has 2.11203775 g of Fat per 5 ounces, which is 2.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.13%

Dehydrated Carrot has 0.3628736 g of Saturated Fat per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.4%

Dehydrated Carrot has 0.134660125 g of Omega 3 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.9 g

5.3%

Dehydrated Carrot has 0.900096625 g of Omega 6 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dehydrated Carrot has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

86.8%

Dehydrated Carrot has 112.78848575 g of Carbohydrate per 5 ounces, which is 86.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars55 g

76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dehydrated Carrot has 55.0263795 g of Sugars per 5 ounces, which is 76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33.5 g

88%

Dehydrated Carrot has 33.45241 g of Fiber per 5 ounces, which is 88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.5 g

20.5%

Dehydrated Carrot has 11.4815475 g of Protein per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Carrot

Vitamin A4852 μg

539%

RAE, retinol activity equivalents

Dehydrated Carrot has 4852.016925 μg of Vitamin A per 5 ounces, which is 539% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.76 mg

63%

Thiamine

Dehydrated Carrot has 0.75693165 mg of Vitamin B1 per 5 ounces, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45.5%

Riboflavin

Dehydrated Carrot has 0.591087075 mg of Vitamin B2 per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.3 mg

58%

Niacin, nicotinic acid, niacinamide

Dehydrated Carrot has 9.308558325 mg of Vitamin B3 per 5 ounces, which is 58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg

41.7%

Pantothenic acid

Dehydrated Carrot has 2.08368825 mg of Vitamin B5 per 5 ounces, which is 41.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.47 mg

113%

Pyridoxine

Dehydrated Carrot has 1.474174 mg of Vitamin B6 per 5 ounces, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B978 μg

19.5%

Folates and Folic Acid

Dehydrated Carrot has 77.961125 μg of Vitamin B9 per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dehydrated Carrot has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20.7 mg

23%

Ascorbic acid

Dehydrated Carrot has 20.695135 mg of Vitamin C per 5 ounces, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dehydrated Carrot has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.73 mg

51.5%

Tocopherols and Tocotrienols

Dehydrated Carrot has 7.72523875 mg of Vitamin E per 5 ounces, which is 51.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K153 μg

128%

Phytomenadione or phylloquinone

Dehydrated Carrot has 153.0873 μg of Vitamin K per 5 ounces, which is 128% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Carrot

Calcium301 mg

30%

Dehydrated Carrot has 300.5047 mg of Calcium per 5 ounces, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

58.3%

Dehydrated Carrot has 0.52446575 mg of Copper per 5 ounces, which is 58.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.57 mg

69.6%

Dehydrated Carrot has 5.57067675 mg of Iron per 5 ounces, which is 69.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium167 mg

40%

Dehydrated Carrot has 167.26205 mg of Magnesium per 5 ounces, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

68.8%

Dehydrated Carrot has 1.5819021 mg of Manganese per 5 ounces, which is 68.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus490 mg

70%

Dehydrated Carrot has 490.44635 mg of Phosphorus per 5 ounces, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3600 mg

106%

Dehydrated Carrot has 3600.3865 mg of Potassium per 5 ounces, which is 106% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Dehydrated Carrot has 12.190285 μg of Selenium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium390 mg

26%

Dehydrated Carrot has 389.805625 mg of Sodium per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.23 mg

20.2%

Dehydrated Carrot has 2.22543575 mg of Zinc per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.67 g

0.15%

Dehydrated Carrot has 5.6699 g of Water per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dehydrated Carrot:

5 ounces of Dry Carrot has outstanding amounts of Vitamin A, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Dehydrated Carrot:

5 ounces of Dry Carrot has outstanding amounts of Potassium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Dehydrated Carrot:

5 ounces of Dry Carrot has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has a good amount of Omega 3.
This vegetable has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Dehydrated Carrot with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Dry Carrot

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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