Lets compare vitamin content per 7 ounces of Dry Carrot vs Sunflower Seeds:
Dehydrated Carrot has 1141 times more Vitamin A, 1.3 times more Vitamin B5, 10.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 6.5 times more Vitamin E than Dehydrated Carrot.
Both Dehydrated Carrot and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Dehydrated Carrot as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Carrot vs Sunflower Seeds:
Dehydrated Carrot has 2.7 times more Calcium, 3.9 times more Potassium and 30.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 6.2 times more Selenium and 3.2 times more Zinc than Dehydrated Carrot.
Comparison of macro-nutrients per 7 ounces:
Dehydrated Carrot has 1.6 times more Omega 3, 4 times more Carbohydrate, 14.8 times more Sugars and 2.7 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 34.5 times more Fat, 17.4 times more Saturated Fat, 36.3 times more Omega 6 and 2.6 times more Protein than Dehydrated Carrot.
Both Dehydrated Carrot as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.