BasilFresh Basil2640.0340.0760.90.210.16NA6801800.841592
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA86
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA85.6
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA78.7
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA67.8
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA65
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.413
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416412.5
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA12
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA11.4
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA11.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.311.2
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810610.8
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323110.6
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171510.4
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.89.94
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36229.93
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.509.87
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81429.87
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA9.54
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA9.3
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA9
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA8.86
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA8.84
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA8.8
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA8.46
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.48.46
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA8.28
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA8.17
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.48.06
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.38.05
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517157.96
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517157.8
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.74
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA7.7
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76227.64
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313607.3
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA7.3
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA7.2
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.46.45
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030006.23
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0706.04
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7705.95
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613605.9
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA5.44
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.15.4
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.45.27
Vitamins in Top 50 Raw Spices with the highest Water content per 100 g
In the above table you can find and compare the amount of vitamins in raw spices , sorted by most amount of Water per 100 grams.
Top 5 raw spices with most amount of water per 100 grams are:
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint
- Fresh Rosemary