BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490172001
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA999
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA972
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA562
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA322
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA259
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.0732625
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.7023367922.2
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.76321.4
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.520.6
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614220
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA20
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA19.3
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA19
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618719
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.5117318.7
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.3601625918
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA16.5
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA16
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA15
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA15
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.215
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.75015
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA14.4
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA14
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310614
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.1114714
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA14
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA13.7
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA13.3
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA13
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243613
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA12.8
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712612.7
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272112.6
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA12.6
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.512.4
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.210.7
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232810
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.69.74
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA8.7
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA8.6
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.467.9
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3607.7
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860005.93
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.705.67
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.35.2
Vitamins in Top 50 Raw Spices with the highest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw spices , sorted by most amount of Water per 500 calories.
Top 5 raw spices with most amount of water per 500 calories are:
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint
- Fresh Thyme