Plant Nutrients DB
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100 g100 kcal
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Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
Morel MushroomsRaw Morel Mushrooms00.070.212.250.14NANA206NANA9
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.54020NANA69
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA170
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.3303900.014368
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Irishmoss SeaweedRaw Irishmoss Seaweed60.020.470.590.070300.875182
Lemon Grass Raw Lemon Grass 00.070.141.10.0802.60NANA75
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
Dried LeeksFreeze-dried Leeks140.80.43.51.201180NANA366
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
ParsleyFresh Parsley4210.090.11.30.09013300.751640152
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160

Vitamins in Top 30 Nuts & Vegetables with the highest Iron content per 100g

In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by Max Amount of Iron per 100 grams.

Top 5 nuts & vegetables with max amount of iron per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Dried Agar Seaweed
  3. Freeze-dried Chives
  4. High fat Sesame Flour
  5. Roasted Whole Sesame Seeds