Plant Nutrients DB
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Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
Morel MushroomsRaw Morel Mushrooms00.070.212.250.14NANA206NANA9
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.54020NANA69
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA170
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.3303900.014368
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Irishmoss SeaweedRaw Irishmoss Seaweed60.020.470.590.070300.875182
Lemon Grass Raw Lemon Grass 00.070.141.10.0802.60NANA75
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
Dried LeeksFreeze-dried Leeks140.80.43.51.201180NANA366
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
ParsleyFresh Parsley4210.090.11.30.09013300.751640152
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Dried ShallotsFreeze-dried Shallots10.30.111.6803900.183.9116
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
Potherb JuteRaw Potherb Jute2780.130.551.260.60370NANA123
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
AlmondsNuts, almonds00.211.143.60.1400025.6044
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
Boiled BorageBoiled and Drained Borage2190.060.170.940.09032.50NANA10
Boiled SpinachBoiled and Drained Spinach5240.10.240.490.2409.802.08494146
Green SoybeansRaw Green Soybeans90.440.181.650.070290NANA165
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
BorageRaw Borage2100.060.150.90.080350NANA13
Potato SkinRaw Potato Skin00.020.041.030.240110NANA17
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.19016.50NANA100
Young Lima BeansRaw Young Lima Beans100.220.11.470.202300.325.634
Dandelion GreensRaw Dandelion Greens5080.190.260.810.2503503.4477827
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Canned Grape LeavesGrape leaves, canned2630.060.364.50.1401101.89778
Tomato PasteCanned Tomato Paste760.060.153.080.2202204.31112
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Kelp SeaweedRaw Kelp Seaweed60.050.150.4700300.8766180
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
SpirulinaRaw Spirulina Seaweed30.220.341.20.0300.900.492.59
SpinachRaw Spinach4690.080.190.720.202802.03483194
Grape LeavesRaw Grape Leaves13760.040.352.360.40110210983
Beet GreensRaw Beet Greens3160.10.220.40.1103001.540015
PecansPecans nuts30.660.131.170.2101.101.43.522
KimchiCabbage Kimchi50.010.211.10.210000.1143.652
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226
DockRaw Dock2000.040.10.50.120480NANA13
Fireweed LeavesRaw Fireweed Leaves1800.030.144.670.6302.20NANA112

Vitamins in Top 100 Nuts & Vegetables with the highest Iron content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by Max Amount of Iron per 100 grams.

Top 5 nuts & vegetables with max amount of iron per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Dried Agar Seaweed
  3. Freeze-dried Chives
  4. High fat Sesame Flour
  5. Roasted Whole Sesame Seeds