Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.30.06
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA0.1
Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0180.052NA40190NANA0.1
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0320.0060.0610.0970.14NA1004.300.070.20.13
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0230.150.110.038NA17015000.30.15
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA0.16
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.170.11NA30037.500.141090.17
Boiled RutabagasBoiled and Drained Rutabagas00.0820.0410.720.160.1NA1501900.240.20.18
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.140.067NA9011.600.020.10.18
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.2
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.2
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.2
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.21
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0260.040.420.410.12NA180800.144.70.22
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA0.22
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.22
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.50.23
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.020.030.310.20.1NA900000.50.23
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.0660.098NA2000NANA0.24
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0.24
Boiled OnionsBoiled and Drained Onions00.0420.0230.170.110.13NA1505.200.020.50.24
Boiled EggplantBoiled and Drained Eggplant20.0760.020.60.0750.086NA1401.300.412.90.25
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0290.0220.390.140.038NA408.50NANA0.25
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA20008000.25
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50.25
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)380.0250.030.120.0510.024NA100.700.36470.25
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.26
Dill Pickled CucumberPickles, cucumber, dill or kosher dill60.0450.0570.110.20.035NA802.300.0317.30.26
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium60.0450.0570.110.20.035NA802.300.0317.30.26
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.0340.0190.640.150.1NA906.20NANA0.26
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.90.27
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0900.27
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.0900.27
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.60.27
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.90.27
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.28
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.20.28
Boiled OkraBoiled and Drained Okra140.130.0550.870.210.19NA46016.300.27400.28
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash2000.0420.0280.330.30.1NA1006.500.1210.28
Canned Vegetable Juice CocktailVegetable juice cocktail, canned350.050.0330.720.250.071NA21054.301.026.10.28
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.29
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned350.050.0330.720.250.071NA21054.301.026.10.29
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage480.0440.0440.50.080.18NA530160NANA0.3
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.3
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100.3
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0230.0250.140.0990.069NA1302.600.010.30.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.30.3
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.10.3
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12430.31
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0250.0530.960.180.063NA4504.600.0700.31
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0200.31
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200.31
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.20.31
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.0980.0191.30.510.27NA907.400.012.20.31
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.90.31
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.0920.14NA301.100.6300.32
Boiled CauliflowerBoiled and Drained Cauliflower10.0420.0520.410.510.17NA44044.300.07140.32
Canned Hot Pickled PeppersPeppers, hot pickled, canned430.0370.0230.340.20.11NA13012.300.9220.32
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA160011000.33
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA0.33
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash40.0510.0250.460.0790.085NA2101100.123.50.33
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.70.34
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.10.34
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0160.0180.130.0780.07NA1305.100.010.30.34
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.40.34
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.34
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt60.0380.0220.810.360.099NA803.500.120.80.34
KetchupCatsup260.0110.171.430.0470.16NA904.101.4630.35
Low Salt KetchupLow sodium Ketchup260.0110.171.430.0470.16NA904.101.4630.35
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.0830.0711.30.180.13NA3103.100.070.30.35
Baked Potato FleshBaked Potatoes Flesh no Salt00.110.0211.40.560.3NA901300.040.30.35
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.35
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids10.010.050.0840.150.055NA2902.40NANA0.36
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.520.037NA3802.600.0300.36
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids20.0150.0150.880.520.037NA3802.600.0300.36
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA0.36
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0460.0420.260.50.099NA1205.700.241.70.36
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.70.36
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash110.0440.0410.510.140.065NA2005.500.143.50.36
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash560.0430.0250.510.320.078NA23011.600.124.40.37
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin560.0350.0240.510.290.08NA2801300.124.20.37
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.30.37
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods60.0510.0530.280.190.041NA5103300.144.80.38
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage440.0510.020.0240.160.15NA460170NANA0.38
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0250.0530.960.180.063NA4504.600.060.30.38
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added40.0250.0530.960.180.063NA4504.600.0700.38
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack40.0250.0530.960.180.063NA4504.600.0700.38
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.120.032NA4010.500.082.80.38
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.40.39
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.30.39
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.80.4
Boiled KohlrabiBoiled and Drained Kohlrabi20.040.020.390.160.15NA1205400.520.10.4
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.10.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0100.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0100.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA0524000.4
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.1211190014000.4
Sour Cucumber PicklesPickles, cucumber, sour1000.0100.0380.009NA10100.09470.4
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium1000.0100.0380.009NA10100.09470.4
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.30.4
Vitamins in Top 100 Nuts & Vegetables with the lowest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Iron per 100 grams.
Top 5 nuts & vegetables with least amount of iron per 100 grams are:
- Raw Chinese Waterchestnuts
- Raw Butterbur
- Boiled and Drained Butterbur
- Canned Onions Solids and Liquids
- Boiled and Drained Oriental Radishes