Plant Nutrients DB
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100 g100 kcal
Dried SpirulinaDried Spirulina Seaweed7.757242903.13.602.650.821.254.68
Dried Agar SeaweedSeaweed, agar, dried0.36.2813062.977.700.06008.7
Dried ChivesFreeze-dried Chives3.52164311NA2600.590.071.32
Sesame FlourHigh fat Sesame Flour3730.826.6526NANA05.20.28160.9
Roasted Sesame SeedsRoasted Whole Sesame Seeds481725.7565NA1406.720.3620.73.3
Whole Sesame SeedsDried Whole Sesame Seeds49.717.7235730.31206.960.38214.7
Morel MushroomsRaw Morel Mushrooms0.573.125.1310.62.8NA0.0700.2289.6
Dried Ancho PeppersPeppers, ancho, dried8.21251281NA21.600.820.164.2722.6
Sun-dried TomatoesTomatoes, sun-dried2.971455.825837.61200.430.011.114.6
TahiniSesame Butter from Roasted Kernels53.817215950.499.307.530.41233.05
Irishmoss SeaweedRaw Irishmoss Seaweed0.161.512490.611.300.030081
Lemon Grass Raw Lemon Grass 0.491.822599NANA00.120.030.1470.6
Hemp SeedsHulled Hemp Seeds48.831.68.675531.5404.610274.96
ChiaDried Chia Seeds30.716.542486NA3403.33185.845.8
Dried LeeksFreeze-dried Leeks2.11574.7321NA1000.280.690.472
Dried Oriental RadishesRadishes, oriental, dried0.727.963271372400.220.210.1219.7
Cashew NutsRaw Cashew Nuts4418305535.93.307.
Sesame Seed KernelsDried Hulled Sesame Seed Kernels612011.76310.4811.609.060.26253.75
ParsleyFresh Parsley0.792.976.33360.853.300.130.010.1287.7
Dried PepeaoPepeao, dried0.444.8281298NANA0NANANA11
Boiled Potato SkinBoiled Potato Skin no Salt0.12.861778NA3.300.030.010.0377.8

Macronutrients in Top 30 Nuts & Vegetables with the highest Iron content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by Max Amount of Iron per 100 grams.

Top 5 nuts & vegetables with max amount of iron per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Dried Agar Seaweed
  3. Freeze-dried Chives
  4. High fat Sesame Flour
  5. Roasted Whole Sesame Seeds