Plant Nutrients DB
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Dried SpirulinaDried Spirulina Seaweed2907.757243.13.602.650.821.254.68
Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.06008.7
Dried ChivesFreeze-dried Chives3113.52164NA2600.590.071.32
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7
Morel MushroomsRaw Morel Mushrooms310.573.125.10.62.8NA0.0700.2289.6
Dried Ancho PeppersPeppers, ancho, dried2818.21251NA21.600.820.164.2722.6
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.61200.430.011.114.6
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Irishmoss SeaweedRaw Irishmoss Seaweed490.161.5120.611.300.030081
Lemon Grass Raw Lemon Grass 990.491.8225NANA00.120.030.1470.6
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.96
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.8
Dried LeeksFreeze-dried Leeks3212.11574.7NA1000.280.690.472
Dried Oriental RadishesRadishes, oriental, dried2710.727.963372400.220.210.1219.7
Cashew NutsRaw Cashew Nuts5534418305.93.307.80.067.85.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.75
ParsleyFresh Parsley360.792.976.330.853.300.130.010.1287.7
Dried PepeaoPepeao, dried2980.444.8281NANA0NANANA11
Boiled Potato SkinBoiled Potato Skin no Salt780.12.8617NA3.300.030.010.0377.8
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.078.483.48
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.023.067.15
Roasted CashewsDry Roasted Cashew Nuts574461532.75309.160.167.661.7
Dried ShallotsFreeze-dried Shallots3480.51280.73815.700.080.010.192
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96
Pine NutsDried Pine Nuts6736813.7133.63.704.90.16332.28
Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.73
Cashew ButterPlain Cashew Butter no Salt5874917.627.6NA209.760.178.172.96
Potherb JuteRaw Potherb Jute340.254.655.8NANA00.0400.1287.7
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.3
Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.85
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
AlmondsNuts, almonds579502121.64.3512.503.80124.4
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Boiled BorageBoiled and Drained Borage250.812.13.55NANA00.2NA0.1392
Boiled SpinachBoiled and Drained Spinach230.262.973.750.432.400.040.090.0291
Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77
Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.64
Dried CoconutDried Coconut Meat66064.56.8823.77.351605700.713
BorageRaw Borage210.71.83.06NANA00.17NA0.1193
Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.5
Potato SkinRaw Potato Skin580.12.5712NA2.500.030.010.0383
Sprouted LentilsRaw Sprouted Lentils1060.558.9622NANA00.060.040.1867
Young Lima BeansRaw Young Lima Beans1130.866.84201.484.900.20.140.2870
Canned Hearts Of PalmHearts of palm, canned280.622.524.62NA2.400.130.020.1890
Dandelion GreensRaw Dandelion Greens450.72.79.20.713.500.170.040.2685.6
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619NA10.709.380.79255.9
Canned Grape LeavesGrape leaves, canned691.974.2711.7NA9.900.310.840.1576
Tomato PasteCanned Tomato Paste820.474.3219124.100.10.010.1573.5
WalnutsEnglish Walnuts654651513.72.66.706.139.1384.07
Kelp SeaweedRaw Kelp Seaweed430.561.689.570.61.300.2500.0281.6
Roasted PecansDry Roasted Pecans710749.513.64.069.406.30.9919.61.12
SpirulinaRaw Spirulina Seaweed260.395.92.420.30.400.140.040.0691
SpinachRaw Spinach230.392.863.630.422.200.060.140.0391
Grape LeavesRaw Grape Leaves932.125.6176.31100.340.860.1573
Beet GreensRaw Beet Greens220.132.24.330.53.700.0200.0491
PecansPecans nuts691729.17143.979.606.180.9920.63.52
KimchiCabbage Kimchi150.51.12.41.061.600.070.140.194
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.7186.6
BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.42
CoconutRaw Coconut Meat354333.33156.239029.700.3747
DockRaw Dock220.723.2NA2.90NANANA93
Fireweed LeavesRaw Fireweed Leaves1032.754.719NA10.60NANANA70.8

Macronutrients in Top 100 Nuts & Vegetables with the highest Iron content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by Max Amount of Iron per 100 grams.

Top 5 nuts & vegetables with max amount of iron per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Dried Agar Seaweed
  3. Freeze-dried Chives
  4. High fat Sesame Flour
  5. Roasted Whole Sesame Seeds