Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.13
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.1
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.07
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500
Vitamins in Top 4 Dried Nuts with the highest Glucose content per 100 g
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Glucose per 100 grams.
Top 4 dried nuts with most amount of glucose per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pine Nuts