Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.35
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.048
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.031
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5700
Vitamins in Top 4 Dried Nuts with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Glucose per 300 calories.
Top 4 dried nuts with most amount of glucose per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pine Nuts