Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.78
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.71
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.54
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.43
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.32
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.570.31
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.26
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.640.23
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.610.22
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790.2
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.18
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.18
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.12
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0820.074
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.074
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.033
Vitamins in Top 20 Ground Cereals with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Sugars per 100 calories.
Top 5 ground cereals with most amount of sugars per 100 calories are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Millet flour
- Medium Rye flour