Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27026
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35923
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56419.4
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1816.6
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35911
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31910
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3599.3
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7228
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7228
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007328
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA6.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.236.4
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.236.4
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1194.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.332.7
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.632.7
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.101.2
Vitamins in Top 20 Ground Cereals with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Sugars per 1 kilogram.
Top 5 ground cereals with most amount of sugars per 1 kilogram are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Millet flour
- Medium Rye flour