Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111226
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410823
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310319.4
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.716.6
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711011
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612410
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31149.3
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201218
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6828
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.58
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51206.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31096.4
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181036.4
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071192.7
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071192.7
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081191.2
Minerals in Top 20 Ground Cereals with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Sugars per 1 kilogram.
Top 5 ground cereals with most amount of sugars per 1 kilogram are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Millet flour
- Medium Rye flour